Slim Fast vs Carnation Instant Breakfast – Comparison, side effects, differences, ingredients, nutrition facts

Slim Fast

It is a meal replacement shake which is said to be clinically supported to help keep weight off. It comes in four different flavors: vanilla, chocolate, cappuccino, and strawberry.

Interesting note – Victoria Beckham has admitted she used to be addicted to Slim-Fast drinks.

Ingredients

Ingredients found in this meal replacement shake are:

  • Sugar;
  • Nutritive Sweeteners and a Nonnutritive Sweetener;
  • Cyanocobalamin (Vitamin B12);
  • Cocoa (Processed with Alkali);
  • Cholecalciferol (Vitamin D3);
  • Maltodextrin;
  • High Oleic Sunflower Oil;
  • Iodide;
  • Potassium;
  • Buttermilk Powder;
  • Phytonadione (Vitamin K1);
  • Gum Arabic;
  • Sodium Selenite;
  • Sodium Molybdate;
  • Cellulose Gel;
  • Folic Acid;
  • Milk Protein Concentrate;
  • Copper Gluconate;
  • Soy Fiber;
  • Biotin;
  • Xanthan Gum;
  • Riboflavin;
  • Soy Lecithin;
  • Chromium Chloride;
  • Sodium Phosphate;
  • Vitamin A Palmitate;
  • Salt;
  • Thiamin Mononitrate;
  • Carrageenan;
  • Pyridoxine Hydrochloride;
  • Dextrose;
  • Manganese Sulfate;
  • Potassium Phosphate;
  • Calcium Pantothenate;
  • Artificial Flavor;
  • Niacinamide Zinc Oxide;
  • Guar Gum;
  • Ferric Orthophosphate;
  • Vitamin E Acetate;
  • Acesulfame Potassium (Nonnutritive Sweetener);
  • Sodium Ascorbate;
  • Calcium Phosphate;
  • Magnesium Oxide;
  • Calcium Carbonate;
  • Aspartame.

Nutrition Facts

Slim Fast ingredients, nutrition facts, side effects
Image credit – https://www.flickr.com/photos/healthgauge/20427178352

One serving (1 scoop) contains:

  • Calories – 110 Kcal 6%;
  • Vitamin D – 100 IU 25%;
  • Iron – 5.4 mg 30%;
  • Total Fat – 4g 6%;
  • Calcium – 200 mg 20%;
  • Cholesterol 3 mg 1%;
  • Vitamin C – 27 mg 36%;
  • Sodium – 130 mg 6%;
  • Vitamin A – 750 IU 15%;
  • Total Carbohydrate 18g 8%;
  • Protein – 2g 4%;
  • Dietary Fiber – 4g 16%;
  • Sugars – 10g 23%.

Side Effects

Maltodextrin

It is a white powder made from corn, potato starch, rice, or wheat which food manufacturers add to some foods to improve their thickness, flavor, or shelf life.

Foods which often contain maltodextrin include:

  • sports drinks;
  • cooked cereals;
  • energy drinks;
  • sweets;
  • pasta;
  • soups;
  • meat substitutes;
  • frozen meals;
  • salad dressings;
  • baked goods.

By suppressing the growth of beneficial probiotics, this food preservative can change the composition of your gut bacteria. In addition, it can increase the growth of bacteria such as Esecheria coli, according to a 2012 study issued in PLOS ONE.

Aspartame

Aspartame is a popular artificial sweetener that is usually sold under the brand names Equal and NutraSweet. Some examples of aspartame-containing products include:

  • sugarless candy;
  • diet soda;
  • yogurt;
  • weight loss supplements;
  • gum;
  • reduced-calorie fruit juice;
  • sugar-free ice cream.

Artificial sweeteners may be associated with increased cardiometabolic risk and body mass index and do not show a clear benefit for weight management, according to a 2017 meta-analysis issued in the Canadian Medical Journal.

Carnation Instant BreakfastCarnation Instant Breakfast ingredients, nutrition facts, side effects

It is a breakfast drink which provides a balanced nutrition, especially for people who skip breakfast or lack the time to prepare one.

Each serving provides around 220-250 calories with 50 percent daily value of calcium, 25 percent daily value of iron, 50 percent daily value of vitamin C, 45 percent daily value of vitamin A, 25 percent daily value of protein, and 21 essential minerals and vitamins.

Ingredients

Ingredients found in this breakfast drink are:

  • Non Fat Milk;
  • Vitamin B12;
  • Inulin (From Chicory);
  • Vitamin D3;
  • Cocoa Processed With Alkali;
  • Folic Acid;
  • Maltodextrin;
  • Vitamin K1;
  • Carrageenan;
  • Biotin;
  • Natural And Artificial Flavor;
  • Thiamine Mononitrate;
  • Soy Lecithin;
  • Pyridoxine Hydrochloride (Vitamin B6);
  • Sucralose;
  • Vitamin A Palmitate;
  • Acesulfame Potassium;
  • Manganese Sulfate;
  • Calcium Phosphate;
  • Calcium Pantothenate;
  • Magnesium Hydroxide;
  • Zinc Oxide;
  • Sodium Ascorbate (Vitamin C);
  • Copper Gluconate;
  • Ferric Orthophosphate (Iron);
  • Niacinamide;
  • Alpha-Tocopheryl Acetate (Vitamin E).

Nutrition Facts

One serving (20 grams) contains:

  • Calories – 60;
  • Manganese – 25%;
  • Total Fat 0.5g – 1%;
  • Copper – 25%;
  • Cholesterol 5mg – 1%;
  • Zinc – 20%;
  • Sodium 60mg – 2%;
  • Magnesium – 25%;
  • Dietary Fiber 4g – 16%;
  • Iodine – 15%;
  • Sugars – 7g;
  • Phosphorus – 25%;
  • Protein 5g – 10%;
  • Pantothenic Acid – 20%;
  • Vitamin D – 25%;
  • Biotin – 25%;
  • Calcium – 25%;
  • Vitamin B12 – 10%;
  • Iron – 25%;
  • Folic Acid – 20%;
  • Potassium 300mg – 9%;
  • Vitamin B6 – 20%;
  • Vitamin A  -15%;
  • Vitamin B3 (Niacin) – 25%;
  • Vitamin C – 140%;
  • Vitamin B2 (Riboflavin) – 8%;
  • Vitamin B1 (Thiamin) – 20%;
  • Vitamin K – 25%;
  • Vitamin E – 25%.

Side Effects

Caffeine

Caffeine is a central nervous system stimulant and the world’s most widely consumed psychoactive drug. Caffeine consumption can lead to depression, increased anxiety, and the need for anxiety drugs, according to this study. Women who consume a lot of caffeine are 70% more likely to develop incontinence, according to the researchers at the University of Alabama.

Carrageenan

It is a gelatin or a gum that is used to thicken foods like syrup, ice cream, cream, marshmallow fluff. It is extracted from a red seaweed, Chondrus crispus. According to research, exposure to carrageenan causes inflammation. Also, some studies showed that carrageenan could cause tumors.

Bottom Line – Slim Fast vs Carnation Instant Breakfast

Slim Fast and Carnation Instant Breakfast are both brands which produce shakes you drink instead of eating a meal. The prices for these shakes are similar, but it varies based on the number of products you buy and the amount of weight you have to loseFor instance, a month supply of SlimFast shakes (2 shakes a day) will cost you around $65.

Both have a similar nutritional profile. However, both are highly processed and they contain largely synthetic forms of vitamins and minerals. For example, folic acid (which is present in these shakes) is the synthetic form of folate (vitamin B9). The intake of folic acid can lead to elevated levels of unmetabolized folic acid in the blood that may cause problems concentrating, changes in sex hormones, mood changes, inability to sleep as well as it may increase the risk of cancer (according to this study).

Moreover, for optimal health, most nutritionists recommend that you increase your intake of fresh fruits and vegetables, whole grains, legumes, nuts, and seeds and decrease the amount of processed food which you consume.

Quick, Easy, and Healthy Breakfast Recipehomemade fast quick breakfast smoothie alternatives to processed breakfast

If you are in a rush in the morning, here is a quick way to prepare breakfast. Plus, it is trans-fat free, cholesterol-free, caffeine-free, gluten-free, dairy-free, and it will give the necessary energy to perform your regular activities.

Ingredients

  • 1 kiwi;
  • 2 bananas (medium);
  • 1 tbsp sunflower seeds;
  • 1 tbsp flax seeds (chopped);
  • 1 serving oat bran (40g);
  • 1 serving mango (140g)
  • 50 mL water.

Method

Put them all in a blender and pulse until smooth. Enjoy.

Nutrition facts for this shake:

  • calories – 523 kcal;
  • fiber – 19.3 (64%)
  • 14.5g Protein – 26% DV;
  • 136mg Vitamin C – 151% DV;
  • 1730 IU – 58%;
  • 6 mg Vitamin E – 40% DV;
  • 0.4mg Riboflavin – 29% DV;
  • 4.1mg Niacin – 25% DV;
  • 1.3mg Vitamin B6 – 76% DV;
  • 171mcg Folate – 43% DV;
  • 2mg Pantothenic Acid – 39% DV;
  • 99mg Calcium – 10% DV;
  • 4.1mg Iron – 51% DV;
  • 239mg Magnesium – 57% DV;
  • 491mg Phosphorus –70% DV;
  • 1635mg Potassium – 35% DV;
  • 10mg Sodium – 1% DV;
  • 28mg Zinc – 51% DV;
  • 0.8mcg Selenium – 1% DV.

LEAVE A REPLY

Please enter your comment!
Please enter your name here