Zinc Citrate – Side Effects, Uses, Benefits (Acne & Skin)
Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Zinc is an essential …
Nutrients
Starch vs Cellulose – Facts, Structure, Function, Differences
Starch Facts Starch is a polymeric carbohydrate that consists of many glucose units joined by glycosidic linkage (also known as …
Leucine vs Isoleucine – Benefits, Side Effects, Food Sources
Leucine It is a branched-chain amino acid (BCAA) that is regularly taken as a supplement. This amino acid is essential …
Dihydroquercetin vs Quercetin – Which Is The Most Potent Antioxidant?
Dihydroquercetin (DHQ) Dihydroquercetin, also referred as taxifolin, belongs to the flavanone class of flavonoids, a large family of polyphenolic plant …
Chromium Polynicotinate Dangers, Side Effects, Benefits (Weight Loss)
Chromium is a mineral that is known as an essential trace element due to the fact that only very small …
Manganese vs Magnesium – Differences, Health Benefits, Deficiency, Food Sources, Side Effects (From Supplements)
Manganese (Mn) It is an essential trace mineral required for a variety of vital functions, such as – production of …
Papain Enzyme Powder – Health Benefits (Skin), Uses, And Side Effects
Papain is a highly potent plant enzyme extracted from papaya, the fruit of the Carica papaya plant. Benefits of papaya …
Fulvic Acid – Side Effects, Health Benefits, Uses
Fulvic acid is found in nature as a product of microbial metabolism processes, which actually means it is produced when …
Molybdenum – Uses, Facts, Food Sources, Dosage, Health Benefits, And Side Effects
Facts Molybdenum (symbol Mo) is an essential trace mineral, needed in very small quantities by almost all life forms. It …
Interesting Facts About Protein – Plant vs Animal (Whey + Casein)
Protein is a combination of essential and non-essential amino acids. Ten of these amino acids are absolutely essential for us …
Top 8 Foods High in Quercetin (List) – A Powerful Antioxidant
Quercetin is a flavonoid (plant pigment and antioxidant), found in vegetables and fruits. Antioxidants protect our cells from damage caused …
Carbohydrates – Functions, Types, Benefits, Facts, Foods, And Side Effects
Functions and facts Carbohydrates (sugars) are indispensable and essential nutritional substances for the normal functioning of the human body. Scientifically, …