Top 8 Foods High in Quercetin (List) – A Powerful Antioxidant
Quercetin is a flavonoid (plant pigment and antioxidant), found in vegetables and fruits. Antioxidants protect our cells from damage caused …
Nutrients
Carbohydrates – Functions, Types, Benefits, Facts, Foods, And Side Effects
Functions and facts Carbohydrates (sugars) are indispensable and essential nutritional substances for the normal functioning of the human body. Scientifically, …
Arginine – Definition, Functions, Uses, Health Benefits, Top Foods, and Side Effects
Definition It is a semi-essential amino acid for adults, but essential for infants, children, and adolescents in the period of growth …
11 Best Vegan Probiotics For Weight Loss
The term probiotic (meaning “promoting life” or “for life”) refers to foods and dietary supplements which contain “friendly” or “beneficial” bacteria. …
Gallic Acid: Uses, Facts, Health Benefits, Side Effects, And Food Sources
Gallic acid, chemical formula – C6H2(OH)3CO2H – is an acid found in many plants and acts as an antioxidant, helping …
CQ10 – Side Effects, Health Benefits, Recommended Dosage
CQ10, also known as, in its various forms, Coenzyme Q10, CoQ10, ubidecarenone, ubiquinone, coenzyme Q, is a fat-soluble antioxidant, primarily …
Hesperidin – Side Effects, Facts, Uses, Health Benefits, Food Sources
Facts Hesperidin is a naturally occurring bioflavonoid, a compound in plants (primarily found in the Rutaceae family of citrus fruits) …
Rutin Health Benefits and Adverse Effects
Rutin belongs to a class of plant secondary metabolites named flavonoids that are also known as sophorin, rutoside, and quercetin-3-rutinoside. …
L-Citrulline Side Effects and Health Benefits
L-Citrulline is a non-essential amino acid, which means you don’t have to get it from foods because the body can …
Flavonoid Foods List: Everything You Need to Know
Flavonoids or bioflavonoids are plant-based natural compounds with potent antioxidant properties found in many vegetables and fruits. They are the …
Saponins – Side Effects, Facts, Health Benefits, Food Sources
Saponins are a group of naturally occurring plant glycosides (phytochemicals), possessing detergent qualities that foam when mixed with water. In …
Spirulina Powder – Side Effects, Health Benefits, Uses, Facts
Facts Spirulina is a natural “alga” (cyanobacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins, …