Manganese vs Magnesium – Differences, Health Benefits, Deficiency, Food Sources, Side Effects (From Supplements)
Manganese (Mn) It is an essential trace mineral required for a variety of vital functions, such as – production of …
Nutrients
Papain Enzyme Powder – Health Benefits (Skin), Uses, And Side Effects
Papain is a highly potent plant enzyme extracted from papaya, the fruit of the Carica papaya plant. Benefits of papaya …
Fulvic Acid – Side Effects, Health Benefits, Uses
Fulvic acid is found in nature as a product of microbial metabolism processes, which actually means it is produced when …
Molybdenum – Uses, Facts, Food Sources, Dosage, Health Benefits, And Side Effects
Facts Molybdenum (symbol Mo) is an essential trace mineral, needed in very small quantities by almost all life forms. It …
Interesting Facts About Protein – Plant vs Animal (Whey + Casein)
Protein is a combination of essential and non-essential amino acids. Ten of these amino acids are absolutely essential for us …
Top 8 Foods High in Quercetin (List) – A Powerful Antioxidant
Quercetin is a flavonoid (plant pigment and antioxidant), found in vegetables and fruits. Antioxidants protect our cells from damage caused …
Carbohydrates – Functions, Types, Benefits, Facts, Foods, And Side Effects
Functions and facts Carbohydrates (sugars) are indispensable and essential nutritional substances for the normal functioning of the human body. Scientifically, …
Arginine – Definition, Functions, Uses, Health Benefits, Top Foods, and Side Effects
Definition It is a semi-essential amino acid for adults, but essential for infants, children, and adolescents in the period of growth …
11 Best Vegan Probiotics For Weight Loss
The term probiotic (meaning “promoting life” or “for life”) refers to foods and dietary supplements which contain “friendly” or “beneficial” bacteria. …
Gallic Acid: Uses, Facts, Health Benefits, Side Effects, And Food Sources
Gallic acid, chemical formula – C6H2(OH)3CO2H – is an acid found in many plants and acts as an antioxidant, helping …
CQ10 – Side Effects, Health Benefits, Recommended Dosage
CQ10, also known as, in its various forms, Coenzyme Q10, CoQ10, ubidecarenone, ubiquinone, coenzyme Q, is a fat-soluble antioxidant, primarily …
Hesperidin – Side Effects, Facts, Uses, Health Benefits, Food Sources
Facts Hesperidin is a naturally occurring bioflavonoid, a compound in plants (primarily found in the Rutaceae family of citrus fruits) …