Rutin Health Benefits and Adverse Effects
Rutin belongs to a class of plant secondary metabolites named flavonoids that are also known as sophorin, rutoside, and quercetin-3-rutinoside. …
Nutrients
L-Citrulline Side Effects and Health Benefits
L-Citrulline is a non-essential amino acid, which means you don’t have to get it from foods because the body can …
Flavonoid Foods List: Everything You Need to Know
Flavonoids or bioflavonoids are plant-based natural compounds with potent antioxidant properties found in many vegetables and fruits. They are the …
Saponins – Side Effects, Facts, Health Benefits, Food Sources
Saponins are a group of naturally occurring plant glycosides (phytochemicals), possessing detergent qualities that foam when mixed with water. In …
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Spirulina Powder – Side Effects, Health Benefits, Uses, Facts
Facts Spirulina is a natural “alga” (cyanobacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins, …
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Choline – Side Effects, Facts, Function, Health Benefits, Food Sources
Facts Choline is an essential water-soluble nutrient, which your body produces in small amounts. However, you must consume it through …
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Bromelain – Side Effects, Facts, Uses, Health Benefits, Food Source
Facts Bromelain, also called „pineapple extract”, is a protein extract derived from the stems of pineapples, although it exists in …
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List of Foods High in Resveratrol – The Natural Source of Longevity
Resveratrol, 3,5,4′-trihydroxy-trans-stilbene, is a powerful antioxidant produced by some plants to protect them against environmental stresses, such as injury or …
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Glycine – Side Effects, Definition, Facts, Functions, Uses, Health Benefits, Food Sources
Facts It is the simplest non-essential amino acid and is obtainable by hydrolysis of proteins. Sweet-tasting, it was among the …
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Glutamine – Side Effects, Definition, Facts, Functions, Uses, Health Benefits, Food Sources
Facts It is the most abundant amino acid in the body, despite the fact that it’s not essential. The majority …
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Glutamic Acid – Side Effects, Definition, Facts, Functions, Uses, Health Benefits, Food Sources
Facts It is a non-essential amino acid, that is very frequent in plants and animals. Besides being a building block …
Aspartic Acid – Side Effects, Definition, Facts, Functions, Uses, Health Benefits, Food Sources
Facts It is a non-essential amino acid and generally distributed in proteins, though it is proved to play a major role …