Jalapeno, also known as huachinango, is a pod type pepper, a member of the Capsicum annuum family. The pods feature …
Read moreJalapeno Pepper: Health Benefits, Nutrition Facts, Side Effects
Rhubarb (scientific name – Rheum rhabarbarum) is technically a vegetable but is legally considered a fruit from the Polygonaceae family. It …
Read moreRhubarb – Side Effects, Health Benefits, Nutrition Facts
Horned melon or kiwano (botanical name Cucumis metuliferus) is a delicious fruit from the Cucurbitaceae family. This family also includes …
Read moreHorned Melon (Kiwano): Health Benefits, Nutrition Facts, Side Effects
Prunes These fruits belong to the plum family and they are usually sold in the form of dried fruits. They …
Read morePrunes vs Dates – Health Benefits, Nutrition Facts, Side Effects, Differences
Parkia speciosa (stink bean, petai, bitter bean, stinker or twisted cluster bean) is a plant of the genus Parkia in …
Read morePetai (Parkia speciosa) or Stink Bean – Side Effects, Nutrition Facts, Health Benefits
Red rice is a special variety of rice, that derives its rich red color from anthocyanins and has 10 times …
Read moreRed Rice: Side Effects, Health Benefits, Nutrition Facts
Rambutan (botanical name – Nephelium lappaceum), also known as chôm chôm meaning “messy hair,” is a type of fruit that …
Read moreTop 10 Rambutan Fruit Benefits And Its Taste & Precautions
Lion’s mane mushroom, scientific name Hericium erinaceus, is a medicinal and edible nootropic mushroom belonging to the tooth fungus group. …
Read moreLion’s Mane Mushroom – Side Effects, Health Benefits, Dosage, Cooking Tips
Lupini beans, also known as the Easter beans or Termis seeds, are usually reserved for special occasions due to the extremely …
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In China, mung beans (Vigna radiata) are a very popular food, particularly in the summer months. They are cultivated in …
Read moreMung Beans Sprouts – Side Effects, Nutrition Facts, Health Benefits
A very versatile legume, chickpeas are a noted ingredient in many Indian and Middle Eastern dishes such as falafels, hummus, …
Read moreChickpeas (Garbanzo Beans) – Nutrition Facts, Health Benefits, Side Effects + Hummus Recipe
Facts Lablab purpureus is a species of bean in the family Fabaceae, commonly known as the bean or legume family, …
Read moreHyacinth Beans (Lablab Purpureus) – Side Effects, Nutrition Facts, Uses, Health Benefits