Peruano beans, also known as canary beans or Mexican yellow beans, originated in the Andes Mountains of Peru. Nutrition Facts …
Read morePeruano Beans – Nutrition Facts, Health Benefits, Side Effects, Recipe
Navy beans (botanical name – Phaseolus vulgaris), also known as Haricot beans or white beans, are small, pea-sized beans that …
Read moreNavy Beans – Nutrition Facts, Health Benefits, Cooking Tips
Banana peppers, also known as the yellow wax pepper, Hungarian peppers, or banana chilies, belong to the Capsicum annum family, …
Read morePickled Banana Peppers – Health Benefits, Nutrition Facts, And Side Effects
Withania somnifera, generally known as ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine. Sometimes called poison gooseberry, Indian ginseng …
Read moreTreat Thyroid, Anxiety, Depression and Insomnia with Ashwagandha
Aloe vera, also called the ”plant of immortality,” is a perennial plant native to southern and tropical Africa, where it …
Read moreHealth Benefits of Aloe Vera Juice For Hair, Skin & Diabetes + Side Effects
Oolong tea, also known as wu long or qing cha, is a traditional Chinese semi-green tea from the stems and …
Fenugreek (Trigonella foenum-graecum) is an annual herb in the family Fabaceae, similar to clover, that is native to the Mediterranean region, …
Read moreFenugreek: Side Effects & Health Benefits for Skin and Hair
Purslane (scientific name – Portulaca oleracea), also known as pursley or pigweed, is a weed that has many health benefits. …
Read morePurslane: Health Benefits for Hair, Side Effects & Nutritional Value
Horseradish (botanical name – Armoracia rusticana) is a root vegetable that’s most usually consumed as a spice of the Brassicaceae …
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Jerusalem artichokes (botanical name – Helianthus tuberosus), also known as sunroots or sunchokes, are used as a root vegetable and …
Read moreJerusalem Artichokes: Health Benefits, Nutrition Facts, Substitute, Side Effects
Morel mushrooms (botanical name – Morchella esculenta) can be distinguished by their honeycomb appearance and their delicious and intense flavor. …
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Wasabi, also known as the Japanese horseradish, is a member of the Brassicaceae family (that includes mustard, turnip, cabbage, and cauliflower) …
Read moreWasabi: Health Benefits, Nutrition Facts, Side Effects