Soursop vs Cherimoya – Nutrition Facts, Health Benefits, Side Effects
Soursop, also known as guanabana or graviola, is the fruit of Annona muricata, a tree native to tropical regions of …
Medicinal Plants
Coconut Water vs Milk – Health Benefits, Nutriton Facts, Side Effects
Coconut Water Coconut (scientific name – Cocos nucifera) belongs to the Palm family (Arecaceae). Grown in abundance in South East …
Currants vs Raisins – Health Benefits, Nutrition Facts, Side Effects
Currants They are native to central and northern Siberia and Europe (France, Belgium, Sweden, Norway, the Netherlands, Germany, Spain, Italy, …
Dates vs Raisins – Health Benefits, Nutrition Facts, Side Effects
Dates It is a sweet fruit with a creamy texture that has been popular for longer than you might think. …
Figs vs Dates – Health Benefits, Nutrition Facts, Side Effects
Figs The fig tree is part of the mulberry family, native to Western and Middle East Asia. In the present …
Rosemary vs Thyme – Health Benefits, Nutrition Facts, Side Effects
Rosemary (scientific name – Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean and along with many other …
Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects
Figs are fruits that grow on the Ficus tree, a member of the Mulberry family. They are originally from the Middle …
Thyme vs Oregano – Health Benefits, Nutrition Facts, Side Effects
Thyme Thyme (scientifical name – Thymus vulgaris) is an herb that belongs to the mint family (Lamiaceae). It has been …
Pepperoncini vs Banana Pepper – Nutrition Facts, Health Benefits, Side Effects
Pepperoncini, also referred to as golden Greek peppers, Tuscan peppers, and sweet Italian peppers, are a small, sweet variety of pepper. …
Amaranth vs Quinoa – Nutrition Facts, Health Benefits, Side Effects
Amaranth It is a gluten-free grain that was an important food crop of the Aztecs, and some scholars have estimated …
Millet vs Quinoa – Nutrition facts, Health Benefits, Side Effects
Millet For centuries this grain has been a prized crop in India, China, Egypt, Greece, and Africa, and was used …
Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects
Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have …