Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects
Cauliflower It belongs to the group of vegetables called brassica or cruciferous vegetables that also includes Brussels sprouts, broccoli, kale, cabbage, …
Medicinal Plants
Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects
Asparagus It is a vegetable from the Asparagaceae family and is thought to have originated 2,000 years ago in Northern …
Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects
Cashews Native to South America, specifically Brazil, they are actually a seed despite being known as a nut. They are …
Quinoa vs Lentils – Nutrition Facts, Health Benefits, Side Effects
Quinoa This pseudo-grain has origins that date back about 5,000 years to the Bolivians of Lake Titicaca. The Incas called …
Pistachios vs Almonds – Nutrition Facts, Health Benefits, Side Effects
Pistachios They are one of the world’s oldest nuts, being grown in the Middle East for millennia. For instance, archaeological …
Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects
Navy bean, also referred to as haricot bean, Yankee bean, or Boston bean, is a variety of common beans (with …
Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects
Honeydew It is one of the most popular members of the Cucumis melo family, along with the West Indian gherkin and …
Tangerine vs Oranges – Nutrition Facts, Health Benefits, Side Effects
Tangerine It is native to China, and from there, this citrus fruit spread to other parts of the world. It …
Bulgur versus Quinoa – Nutrition Facts, Health Benefits, Side Effects
Bulgur It is a staple of Middle Eastern cuisine, commonly used to make pilafs and tabbouleh. To make this food, …
Yellow Rice vs White Rice – Nutrition Facts, Health Benefits, Side Effects
Yellow Rice It is compositionally the same as the white version, except the fact that the yellow one is enhanced …
Papaya vs Mango – Nutrition Facts, Health Benefits, Side Effects
Papaya It is a small, bushy tree with a hollow trunk and oblong smooth-skinned fruits. Once believed to be native …
Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects
Mulberry It a berry that comes from a tree belonging to the Moraceae family. It is a dark skin colored …