7 Foods High in Resistant Starch That You Should Be Eating
Resistant starch (RS) is a type of dietary fiber which you can’t digest but your gut flora can and is …
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Lupini Beans – Nutrition Facts, Health Benefits, Side Effects
Lupini beans, also known as the Easter beans or Termis seeds, are usually reserved for special occasions due to the extremely …
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Mung Beans Sprouts – Side Effects, Nutrition Facts, Health Benefits
In China, mung beans (Vigna radiata) are a very popular food, particularly in the summer months. They are cultivated in …
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Chickpeas (Garbanzo Beans) – Nutrition Facts, Health Benefits, Side Effects + Hummus Recipe
A very versatile legume, chickpeas are a noted ingredient in many Indian and Middle Eastern dishes such as falafels, hummus, …
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Hyacinth Beans (Lablab Purpureus) – Side Effects, Nutrition Facts, Uses, Health Benefits
Facts Lablab purpureus is a species of bean in the family Fabaceae, commonly known as the bean or legume family, …
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Pickled Mustard Seeds (Black, Brown, Yellow) – Side Effects, Nutrition Facts, Health Benefits
Mustard seeds are from the mustard plant (Brassica oleracea family), which is a cruciferous vegetable related to Brussels sprouts, kale, broccoli, …
Top 10 Vegan YouTubers You Need To Watch in 2019
Here is a list of top 10 vegan YouTubers you need to watch in 2017: #1 Mic The Vegan Mic is …
Hesperidin – Side Effects, Facts, Uses, Health Benefits, Food Sources
Facts Hesperidin is a naturally occurring bioflavonoid, a compound in plants (primarily found in the Rutaceae family of citrus fruits) …
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Rutin Health Benefits and Adverse Effects
Rutin belongs to a class of plant secondary metabolites named flavonoids that are also known as sophorin, rutoside, and quercetin-3-rutinoside. …
Foods High In Salicylates + What is Salicylate (aspirin) Intolerance/Sensitivity?
Salicylate intolerance, also known as salicylate sensitivity, is any side effect that occurs when an amount of salicylate is ingested. …
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Top 10 Foods Highest in Caffeine
Caffeine is a naturally occurring compound found in many plants, including tea leaves and coffee beans. According to the FDA, …
Top 11 Foods Highest in Methionine + Side Effects
Methionine, a sulfur-containing essential amino acid, is important for many bodily functions, including proper nerve function, immune cell production, the …