Nausea After Period – 11 Possible Causes + Home Remedies

Nausea After Period – Possible Causes:

Nausea is one of the symptoms that women can experience after a period.

Here Are 11 Possible Causes Of Nausea After Period:

#1 Pelvic Inflammatory Disease

It is an infection of the female upper genital tract, including the fallopian tubes, the womb, and the ovaries.

The pelvic inflammatory disease is common and affects over 1 million women a year in the United States, according to the U.S. Department of Health and Human Services.

Common symptoms of PID may include:

  • painful or difficult urination;
  • pain in your lower abdomen and pelvis;
  • fever, sometimes with chills;
  • bleeding or pain during intercourse;
  • nausea;
  • abnormal uterine bleeding, particularly between menstrual cycles, or after or during intercourse;
  • heavy vaginal discharge with an unpleasant odor.

#2 Uterine Fibroids

Uterine fibroids are benign tumors that originate in the uterus. By the age of 50, 50 to 70 percent of women have experienced fibroids. Common symptoms of uterine fibroids include:

  • leg pains;
  • heavy menstrual bleeding;
  • backache;
  • constipation;
  • menstrual periods lasting more than a week;
  • difficulty emptying the bladder;
  • frequent urination;
  • pelvic pressure or pain.

#3 Gastroenteritis

It is a very common condition that involves vomiting and diarrhea that is caused by a viral, bacterial, or parasitic infection.

The symptoms may include:

  • loss of appetite;
  • blood in your stools;
  • abdominal cramps and pain;
  • diarrhea;
  • sweating or clammy skin;
  • vomiting;
  • fever or chills;
  • nausea;
  • joint aches;
  • muscle aches;
  • headache.

#4 Cervical Stenosis

It occurs when the neck’s protective spinal canal narrows due to trauma or degenerative changes. It may also occur in the lower back.

Symptoms vary depending on the location and which nerves are affected, and may include:

  • back pain;
  • tingling in a hand, foot, arm, or leg;
  • pain or cramping in one or both legs;
  • neck pain;
  • nausea;
  • weakness in a foot or leg;
  • bowel or bladder dysfunction;
  • problems with balance and walking;
  • weakness in an arm, foot, hand, or leg.

#5 Ovulation Cramps

Ovulation is a phase of the female menstrual cycle that involves the release of an egg from one of the ovaries. Approximately 50% of women will experience ovulation pain at least once during their lives.

Common symptoms of ovulation pain can include:

  • pain that lasts any length of time from minutes to 48 hours;
  • pain in the lower abdomen;
  • uncomfortable pressure, sharp pains, or cramps;
  • pain which may switch from one side to the other from one cycle to the next;
  • a pain that is felt on the right or left side;
  • pain usually occurring about 14 days before the menstrual period is due.

#6 Ovarian Cysts

They are fluid-filled pockets or sacs in an ovary or on its surface. An estimated 8 percent of premenopausal women develop large cysts that require treatment. Furthermore, larger cysts are more likely to cause symptoms such as:

  • vomiting;
  • abdominal swelling or bloating;
  • nausea;
  • breast tenderness;
  • pain in the thighs or lower back;
  • painful intercourse;
  • pelvic pain during or before the menstrual cycle;
  • painful bowel movements.

#7 Implantation Bleeding

Implantation is the attachment of the fertilized egg to the lining of the uterus to grow and develop. About 1 in 3 pregnant women will experience implantation bleeding. Common signs include:

  • lower backaches;
  • faint cramping;
  • breast tenderness;
  • nausea;
  • headaches;
  • mood swings.

#8 Ectopic Pregnancy

An ectopic pregnancy is a pregnancy that is located outside the inner lining of the uterus. It occurs in 1 to 2 percent of all pregnancies. Risk factors increase with any of the following:

  • having structural abnormalities in the fallopian tubes which make it hard for the egg to travel;
  • maternal age of 35 years or older;
  • history of sexually transmitted diseases (STDs), like – chlamydia or gonorrhea;
  • history of ectopic pregnancy;
  • history of abdominal surgery, pelvic surgery, or multiple abortions;
  • smoking;
  • conception aided by fertility procedures or drugs;
  • conception occurred despite an intrauterine device or tubal ligation;
  • history of endometriosis;
  • history of pelvic inflammatory disease.

Symptoms of ectopic pregnancy include:

  • vaginal bleeding or intermittent bleeding;
  • the absence of menstrual periods;
  • abdominal pain.

#9 Endometriosis

It is the abnormal growth of cells similar to those which form the inside of the uterus, however, in a location outside of the uterus.

Symptoms of endometriosis include:

  • difficulty participating in day-to-day activities due to exhaustion, excessive pain, or weakness;
  • painful periods;
  • pain in the abdomen, lower back, or groin;
  • vomiting during your period;
  • pelvic pain in between periods;
  • pain with sex;
  • feeling sick or faint;
  • fatigue;
  • painful bowel movements;
  • bloating;
  • heavy menstrual bleeding;
  • spotting between periods;
  • painful urination.

#10 Adenomyosis

It is a condition that involves the encroachment of the endometrial tissue, which lines the uterus into the muscles of the uterus. About 10 percent of women have adenomyosis, as per the National Health Service.

Symptoms can include:

  • chronic pelvic pain;
  • severe cramping or knifelike pelvic pain during menstruation;
  • prolonged or heavy menstrual bleeding.

#11 Uterine Incapacity

It is the inability of the uterus to throw out blood during menstrual flow. If this is the case, there would also be spotting, accompanying your ache.

How To Ease Cramp & Nausea After Period

#1 Apply Heat

If you have a heating pad, you can apply it to your lower back or tummy to relieve your cramp. Also, you may take a warm bath to ease off the pain.

#2 Ginger

Ginger is one of the most ancient spices and is well-known for its anti-inflammatory, antioxidant, and anticancer properties. It is also one of the simplest and most effective remedies for period cramps due to its natural medicinal properties.

#3 Drink Plenty of Fluids

Staying hydrated increases blood flow to the muscles, helping them relax. Healthy fluids include – water, lemon water, coconut water, homemade coconut milk, or holy basil tea.

Note – avoid coffee and carbonated sodas (like Sprite or Coca-Cola), energy drinks, or sports drinks (like – Gatorade, Powerade, Pedyalite).

#4 Chamomile Tea

Chamomile tea has pain-relieving properties as well as anti-inflammatory properties, according to a study which was published in the Journal of Agriculture & Chemistry.

#5 Medicines

If natural remedies do not reduce your menstrual pain, you can take a medicine like Midol or Pamprin.

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#6 Diet

Eat fruits, legumes, vegetables, seeds, and nuts that are high in essential minerals and vitamins, such as:

  • broccoli;
  • bananas;
  • blueberries;
  • red kidney beans;
  • chickpeas;
  • tomatoes;
  • sweet peppers;
  • walnuts;
  • almonds;
  • sesame seeds;
  • sunflower seeds;
  • flax seeds;
  • red cabbage;
  • pineapples;
  • mangoes;
  • papayas;
  • oatmeal.

Note – do not consume hydrogenated fats since they interfere with your body’s hormone levels.


Make physical exercise a part of your weekly routine, as women who exercise regularly commonly experience less menstrual pain.

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