Reguloid vs Metamucil: Comparison of Uses & Side Effects
Constipation is defined as 3 or fewer bowel movements per week. It is one of the most common gastrointestinal complaints …
Nutrients
Sodium Butyrate – Side Effects, Health Benefits, Uses, And Food Sources
Butyric acid, also called butanoic acid, is a fatty acid (with chemical formula – Na(C3H7COO)) that’s produced by anaerobic bacteria …
Asparagine – Definition, Facts, Functions, Uses, Health Benefits, Food Sources, And Side Effects
Facts Asparagine (abbreviations N or Asn) is a non-essential amino acid that is coded as AAC and AAU. It requires …
Mastic Gum (Resin) – Side Effects, Benefits (Helicobacter Pylori, Gastritis, Acid Reflux), Uses, Doses
Mastic gum, also known as Chios mastic or resin, has been chewed for centuries around the Mediterranean. It is produced …
Acacia Fiber vs Psyllium Fiber – Which Is Better For Constipation?
Acacia Fiber Acacia fiber, also known as acacia gum, has been used as a digestive treatment by native cultures for …
Selenomethionine vs Selenium Yeast – Differences
Selenomethionine It is selenium bound to the amino acid methionine. Methionine is an essential protein-making amino acid which usually contains …
Tara Gum (E417) In Ice Cream – Side Effects (Allergy), Uses, Alternatives
Tara gum (TG) is a beige or white, nearly odorless powder that is produced by separating and grinding the endosperm of …
Konsyl vs Metamucil – Comparison of Side Effects & Benefits
Konsyl This product contains psyllium fiber, a form of fiber made from the husks of the Plantago ovata plant’s seeds. …
MiraFiber vs Citrucel For Diarrhea – Comparison of Benefits & Side Effects
MiraFiber It uses a unique type of fiber (made from methylcellulose) which is associated with less gas and bloating than …
Citrucel vs Metamucil For Constipation – Comparison of Benefits & Side Effects
Citrucel It is made from methylcellulose, a plant fiber – the structural part of plant foods like vegetables, fruits, seeds, grains, …
Pine Bark Extract vs Pycnogenol – Compare Differences Between Side Effects & Benefits
Pycnogenol is the branded form of pine bark extract, a flavonoid mixture consisting mainly of phenolic acids and procyanidins. It …