Lysine – Side Effects, Definition, Function, Uses, Health Benefits, Top Foods
It is one of the essential amino acids that compounds our proteins, therefore it must be obtained from food because the …
Nutrients
Leucine – Definition, Function, Uses, Health Benefits, Top Foods, and Side Effects
It is an essential amino acid that was discovered in 1819. Its chemical structure was discovered only in the late 19th …
Isoleucine – Definition, Function, Uses, Health Benefits, Top Foods, Side Effects
It is an isomer of leucine and is part of the branched-chain amino acids group (BCAA). Branched-chain amino acids are involved …
Iron (mineral) – Side Effects of Its Deficiency
Iron (symbol Fe) is a macro element that is found in all body cells. Its importance in the body’s economy …
Valine – Side Effects, Foods, Function, Uses, Health Benefits, Facts
It is an essential amino acid, which activates in synergy with isoleucine and leucine, three compounds that are considered the most …
Omega-3 Fatty Acids Benefits For Weight Loss, Bone, Hair & Skin Health
They are considered essential acids necessary for human health that the body can not produce naturally; therefore, these acids must be …
Reguloid vs Metamucil: Comparison of Uses & Side Effects
Constipation is defined as 3 or fewer bowel movements per week. It is one of the most common gastrointestinal complaints …
Sodium Butyrate – Side Effects, Health Benefits, Uses, And Food Sources
Butyric acid, also called butanoic acid, is a fatty acid (with chemical formula – Na(C3H7COO)) that’s produced by anaerobic bacteria …
Asparagine – Definition, Facts, Functions, Uses, Health Benefits, Food Sources, And Side Effects
Facts Asparagine (abbreviations N or Asn) is a non-essential amino acid that is coded as AAC and AAU. It requires …
Mastic Gum (Resin) – Side Effects, Benefits (Helicobacter Pylori, Gastritis, Acid Reflux), Uses, Doses
Mastic gum, also known as Chios mastic or resin, has been chewed for centuries around the Mediterranean. It is produced …
Acacia Fiber vs Psyllium Fiber – Which Is Better For Constipation?
Acacia Fiber Acacia fiber, also known as acacia gum, has been used as a digestive treatment by native cultures for …