Nutrients

Selenomethionine It is selenium bound to the amino acid methionine. Methionine is an essential protein-making amino acid which usually contains …

Read moreSelenomethionine vs Selenium Yeast – Differences

Tara gum (TG) is a beige or white, nearly odorless powder that is produced by separating and grinding the endosperm of …

Read moreTara Gum (E417) In Ice Cream – Side Effects (Allergy), Uses, Alternatives

Konsyl This product contains psyllium fiber, a form of fiber made from the husks of the Plantago ovata plant’s seeds. …

Read moreKonsyl vs Metamucil – Comparison of Side Effects & Benefits

MiraFiber It uses a unique type of fiber (made from methylcellulose) which is associated with less gas and bloating than …

Read moreMiraFiber vs Citrucel For Diarrhea – Comparison of Benefits & Side Effects

Citrucel It is made from methylcellulose, a plant fiber – the structural part of plant foods like vegetables, fruits, seeds, grains, …

Read moreCitrucel vs Metamucil For Constipation – Comparison of Benefits & Side Effects

Pycnogenol is the branded form of pine bark extract, a flavonoid mixture consisting mainly of phenolic acids and procyanidins. It …

Read morePine Bark Extract vs Pycnogenol – Compare Differences Between Side Effects & Benefits

Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Zinc is an essential …

Read moreZinc Citrate – Side Effects, Uses, Benefits (Acne & Skin)

Leucine It is a branched-chain amino acid (BCAA) which is regularly taken as a supplement. This amino acid is essential …

Read moreLeucine vs Isoleucine – Benefits, Side Effects, Food Sources

Dihydroquercetin (DHQ) Dihydroquercetin, also referred as taxifolin, belongs to the flavanone class of flavonoids, a large family of polyphenolic plant …

Read moreDihydroquercetin vs Quercetin – Which Is The Most Potent Antioxidant?

Chromium is a mineral which is known as an essential trace element due to the fact that only very small …

Read moreChromium Polynicotinate Dangers, Side Effects, Benefits (Weight Loss)

Manganese (Mn) It is an essential trace mineral required for a variety of vital functions, such as – production of …

Read moreManganese vs Magnesium – Differences, Health Benefits, Deficiency, Food Sources, Side Effects (From Supplements)