Mastic Gum (Resin) – Side Effects, Benefits (Helicobacter Pylori, Gastritis, Acid Reflux), Uses, Doses
Mastic gum, also known as Chios mastic or resin, has been chewed for centuries around the Mediterranean. It is produced …
Nutrients
Acacia Fiber vs Psyllium Fiber – Which Is Better For Constipation?
Acacia Fiber Acacia fiber, also known as acacia gum, has been used as a digestive treatment by native cultures for …
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Selenomethionine vs Selenium Yeast – Differences
Selenomethionine It is selenium bound to the amino acid methionine. Methionine is an essential protein-making amino acid which usually contains …
Tara Gum (E417) In Ice Cream – Side Effects (Allergy), Uses, Alternatives
Tara gum (TG) is a beige or white, nearly odorless powder that is produced by separating and grinding the endosperm of …
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Konsyl vs Metamucil – Comparison of Side Effects & Benefits
Konsyl This product contains psyllium fiber, a form of fiber made from the husks of the Plantago ovata plant’s seeds. …
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MiraFiber vs Citrucel For Diarrhea – Comparison of Benefits & Side Effects
MiraFiber It uses a unique type of fiber (made from methylcellulose) which is associated with less gas and bloating than …
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Citrucel vs Metamucil For Constipation – Comparison of Benefits & Side Effects
Citrucel It is made from methylcellulose, a plant fiber – the structural part of plant foods like vegetables, fruits, seeds, grains, …
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Pine Bark Extract vs Pycnogenol – Compare Differences Between Side Effects & Benefits
Pycnogenol is the branded form of pine bark extract, a flavonoid mixture consisting mainly of phenolic acids and procyanidins. It …
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Zinc Citrate – Side Effects, Uses, Benefits (Acne & Skin)
Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Zinc is an essential …
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Leucine vs Isoleucine – Benefits, Side Effects, Food Sources
Leucine It is a branched-chain amino acid (BCAA) which is regularly taken as a supplement. This amino acid is essential …
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Dihydroquercetin vs Quercetin – Which Is The Most Potent Antioxidant?
Dihydroquercetin (DHQ) Dihydroquercetin, also referred as taxifolin, belongs to the flavanone class of flavonoids, a large family of polyphenolic plant …
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