Texas Pete vs Frank’s

Texas Pete vs Frank’s – Which Is The Best Hot Sauce?

Texas Pete

It is a Louisiana-style hot sauce that was introduced in 1929 by Sam Garner.

In the present day, this hot sauce is produced by TW Garner Food, a company located in Winston-Salem, North Carolina.

Like most hot sauces, Texas Pete Original Hot Sauce can be added to lunch, afternoon, morning, or night meals. It is good when it’s melted with butter and doused over your movie popcorn or for scrambled eggs in the morning.

At only 747 on the Scoville scale, this hot sauce is relatively mild. The Scoville scale is a measure of the ”hotness” of chili peppers, generally related to their capsaicin content. The Scoville scale was invented by Wilbur Scoville, a pharmacologist.

Nutrition Facts

Serving size: 1 teaspoon (4 grams)

  • Calories: 0;
  • Protein: 0 grams, 0% DV;
  • Total fat: 0 grams, 0% DV;
  • Vitamin C: 2% DV;
  • Saturated fat: 0 grams, 0% DV;
  • Vitamin A: 2% DV;
  • Trans fat: 0 grams;
  • Total carb: 1 gram, 0% DV;
  • Sodium: 100 milligrams, 4% DV.


  • Cayenne Peppers;
  • Vinegar;
  • Salt – the hot sauce has 100 milligrams of sodium per teaspoon;
  • Xanthan Gum;
  • Benzoate Of Soda (to preserve flavor and freshness).

Health Benefits


Capsaicin, also known in the chemical world as 8-methyl-N-vanillyl-6-nonenamide, is the compound that makes chile peppers spicy.

Studies have found that capsaicin can serve as an anti-inflammatory agent, help promote a healthy metabolism and help prevent chronic diseases.

People who consumed spicy foods 3 or more times a week had a 15 percent reduced risk of death compared to people who ate spicy foods less than once every seven days, even after adjusting for other known or potential risk factors, according to a 2015 study that was issued in the BMJ.

Increased Metabolism

Your metabolic rate affects the speed at which the body converts beverages and food into energy. Women who ate fresh capsaicin raised their metabolic rate for up to half an hour after consuming it, as per a 2003 study published in NVBI.

Vitamin C

Hot peppers are exceptionally rich in vitamin C, which increases the absorption of non-heme iron (the type of iron found only in plants) from the gut.

Vitamin C is also considered the skin’s best friend due to the fact that it goes deep into the skin’s pores and rejuvenates dead tissues and cells. Also, a regular intake of foods rich in vitamin C contributes to healthier gums and teeth.

Insufficient vitamin C intake causes scurvy, a condition that is characterized by widespread connective tissue weakness, fatigue, and capillary fragility. Early symptoms of scurvy include feeling tired, weakness, and sore legs and arms.

Side Effects

This hot sauce contains benzoate of soda, a chemical that is added to a variety of beverages, foods, and personal care products.

When the benzoate of soda combines with ascorbic acid (vitamin C), benzene can form, which is a known potent carcinogen.

Side effects of benzene include:

  • irregular or rapid heartbeat;
  • drowsiness;
  • convulsions;
  • confusion;
  • sleepiness;
  • tremors;
  • dizziness;
  • headaches;
  • irritation of the stomach;
  • vomiting.

Frank’s Red Hot Original Hot Sauce

The recipe used to make this hot sauce dates back to the late 19th century. Furthermore,  the company started making its signature sauce in 1920.

This hot sauce has about 450 Scoville units.


  • Aged Cayenne Red Peppers;
  • Garlic Powder;
  • Salt – it has roughly 190 milligrams of sodium per teaspoon;
  • Water;
  • Distilled Vinegar.

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Health Benefits

Vitamin A

Hot peppers are a good source of vitamin A in the form of beta-carotene. Vitamin A is an antioxidant that reduces inflammation by fighting free radicals. Also, it plays an important role in maintaining neurological function, healthy vision, and healthy skin.

Vitamin A deficiency may cause an increased risk of:

  • miscarriage;
  • infertility;
  • delayed bone development and growth in children and teenagers;
  • infections, including gastroenteritis and chest and throat infections.

This hot sauce has 4 percent of the daily recommended intake of vitamin A per teaspoon.


The heat generated by hot peppers can fight nasal tract infections by cleaning the air ducts, therefore, it helps you to breathe better. Additionally, the heat may help to relieve nasal congestion.

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Side Effects


Sodium is an electrolyte, meaning that it creates an electrically charged ion when dissolved in fluids. Sodium is also an essential mineral that is required for proper muscle and nerve function. Moreover, sodium balances fluid in your blood vessels and cells.

You need around 1,500 milligrams of sodium a day to replace whatever you lose in sweat and urine, according to the Office of Disease Prevention and Health Promotion.

This hot sauce contains roughly 190 milligrams of sodium per teaspoon.

Consuming too much sodium can affect the fluid balance and contribute to hypertension, a major risk factor for myocardial infarction, stroke, chronic kidney disease, and vascular disease. High blood pressure affects over 90 million adults in the United States.

According to recent research, raised levels of salt from nutrition can notably reduce flow-mediated dilation within half an hour.

High consumption of sodium is also strongly associated with higher excretion of calcium in the urine. This can lead to a bone disease called osteoporosis, which currently affects over 55 million people in the US.

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Bottom Line – Texas Pete vs Franks

Texas Pete Hot Sauce is one of America’s favorite hot sauces with a Scoville scale of 747. It has the following ingredients – cayenne peppers, benzoate of soda, vinegar, xanthan gum, and salt.

Frank’s Red Hot Original Hot Sauce is another popular hot sauce that has a Scoville scale of 450. It has the following ingredients – aged cayenne peppers, vinegar, garlic powder, water, and salt.

In conclusion, both are excellent hot sauces whose main ingredient is the cayenne pepper, but Texas Pete has a lower amount of sodium. In addition, Texas Pete is located at 747 on the Scoville scale, whereas Frank’s has 450 Scoville units.

On the other hand, Frank’s Red Hot Original Hot Sauce is food additives and preservatives free.

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