Central serous chorioretinopathy (CSCR) occurs when fluid builds up under the retina. It is the 4th most common retinopathy after branch retinal vein occlusion, diabetic retinopathy (also known as diabetic eye disease), and age-related macular degeneration.
When CSCR is active, it is described by leakage of fluid under the retina which has a propensity to accumulate under the central macula. It can cause the vision to be distorted and blurry because of this fluid collecting underneath the central macula.
The causes of this condition are not entirely understood by healthcare professionals. However, it is thought that emotional distress can play a major role. Moreover, corticosteroid medicines (used to provide relief for inflamed areas of the human body) can worsen this condition.
Common symptoms may include:
- blurry vision in the affected eye;
- white objects may have a grayish or brownish tinge;
- objects may seem farther away than they are;
- straight lines may look crooked;
- darkness may exist in the central vision.
Note – this condition typically affects one eye.
In some patients, there is no need for medical intervention, and sufferers will recover their vision after a short period. Nevertheless, if CSCR has lasted up to 12 months, laser treatment (involves procedures, like – LASIK) can help.
Here is a list of top home remedies and natural treatments for central serous retinopathy:
It is one of the super-foods with amazing health benefits especially due to its high mineral and vitamin content. For instance, broccoli contains vitamin B9 (folate), lutein, zeaxanthin, vitamin A (in the form of beta-carotene). Therefore, broccoli should be part of your regular nutrition in order to improve your eyesight and eye health.
#2 Acupuncture & Acupressure
According to traditional Chinese medicine, diseases in the eyes are commonly related to the kidneys and liver.
Acupressure, a form of medicine in which physical pressure is applied to acupuncture points, is a natural method to improve eyesight and eye health, and you can easily perform it on yourself. Acupuncture is a 3,000-year-old healing technique in which thin needles are inserted into the body.
There are numerous acupuncture and acupressure points around the orbits of the eyes. For acute conditions, the sessions may be more frequent and for chronic conditions, the sufferer typically gets one or two sessions per week.
It is the most effective fruit to treat eye disorders since it is an excellent source of vitamin C and numerous minerals (like – phosphorus, calcium, iron, potassium, copper, magnesium, manganese, chromium) and vitamins (such as vitamins A – in the form of carotenoids, vitamin B9, vitamin B5, and vitamin B1).
You can consume this fruit in any form: raw (best), capsule, powder, jam, tablet, or as a juice.
#4 Avoid Tobacco Smoke
Smoking tobacco (and second-hand smoke) generates harmful chemicals which react with genetic material and membranes to destroy tissues and cells. Additionally, tobacco smoke escalates the risk of arterial disease and damages the eyes by irritating the conjunctiva, a translucent mucous membrane that covers and joins the posterior side of the eyelids and anterior surface of the eyeball.
Lastly, smoking tobacco plays an important role in numerous life-threatening health problems, including – myocardial infarction, stroke (when blood flow to an area of the brain is cut off), coronary artery disease, or cardiovascular disease.
#5 Rose Water
Rose water contains a variety of antibacterial and antiseptic natural substances which help reduce redness, irritation, and inflammation in the eyes caused by dirt, dust, and infections as well as by ingredients of beauty and makeup products.
#6 Omega 3 Fatty Acids
Fatty acids are the building blocks of fat. Omega 3 fatty acids are essential nutrients for the production of hormone-like compounds which help regulate heart rate, blood pressure, and blood clotting. In addition, omega 3 acids are important for the normal functioning and production of muscles, cells, organs, and nerves.
Moreover, a regular intake of omega-3 fatty acids supports healthy blood vessel growth, which is vital for healthy vision, according to a 2007 Harvard Medical School study. Also, omega 3 essential fatty acids may reduce discomfort from dry eyes, as per a research that was done by the American Academy of Ophthalmology.
Foods rich in omega 3 fatty acids include – flax seeds, chia seeds, broccoli, red kidney beans, pinto beans, walnuts, and almonds.
#7 Eye Exercises
Eye exercises bring blood flow and energy to the eyes to maintain optimal vision and make the eye muscles more flexible. Also, regular eye exercises improve concentration and focus as well as prevents eye strain.
#8 Wash Your Eyes Daily
As a daily routine, your eyes need to be washed with cold water. In addition, applying a warm wet compress over your closed eye for ten minutes three times per a day helps to drain an infected eye.
Almonds were popular in the diets of Indian populations and ancient Egyptians due to their high content of minerals and vitamins. To use them, you can soak 10 almonds and eat them on an empty stomach in the morning.
Furthermore, the nutrition benefits of almonds make them a remarkable food to support healthy blood pressure and cholesterol levels.
It is high in vitamin A (in the form of carotenoids), vitamin B2, vitamin B5, vitamin B9, vitamin C, vitamin E, iron, calcium, magnesium, and zinc as well as zeaxanthin and lutein – natural plant chemical compounds which help protect the eyes from ultraviolet light and contribute to visual development and health.
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