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Top 8 Foods High in Quercetin - A Powerful Antioxidant

Top 8 Foods High in Quercetin – A Powerful Antioxidant

Quercetin is a flavonoid (plant pigment and antioxidant), found in vegetables and fruits. Antioxidants protect...
Flavonoid Foods List Everything You Need to Know

Flavonoid Foods List: Everything You Need to Know

Flavonoids or bioflavonoids are plant-based natural compounds with potent antioxidant properties found in many vegetables...
Natural Testosterone Booster - Tribulus Terrestris Benefits and Side Effects

Natural Testosterone Booster – Tribulus Terrestris Benefits and Side Effects

Also known as devil's weed, Tribulus Terrestris is a type of herb used by ancient...
The Many Benefits of the Adaptogen Herb Jiaogulan Tea (Southern Ginseng)

The Many Benefits of the Adaptogen Herb Jiaogulan Tea (Southern Ginseng)

In China, jiaogulan (Gynostemma Pentaphyllum) is praised as the “Herb of Immortality,” due to its...
Saponins Health Benefits - Here's What You Need to Know

Saponins Health Benefits – Here’s What You Need to Know

Saponins are a group of naturally occurring plant glycosides (phytochemicals), possessing detergent qualities that foam...
Yucca (Cassava) Root Health Benefits - An Odd-Looking Root Vegetable

Yucca (Cassava) Root Health Benefits – An Odd-Looking Root Vegetable

The name yucca applies to as many as 40 species of shrubs and trees. They...
Phytic Acid Foods List - A Natural Component In Plant Food

Phytic Acid Foods List – A Natural Component In Plant Food

Phytic acid (or phytate when in salt form) is the main storage form of phosphorus...
Top 6 Foods High in Lectins The Anti-Nutrient

Top 6 Foods High in Lectins: The Anti-Nutrient

Lectins are ubiquitous, being found in plants, animals, and microorganisms, but the highest amounts are...
Side Effects or Warnings of Consuming Excessive Green Tea

Side Effects or Warnings of Consuming Excessive Green Tea

Black, green, and oolong tea are all derived from the leaves of the Camellia sinensis...

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Arginine - Health Benefits, Uses and Side Effects

Arginine – Health Benefits, Uses and Side Effects

It is a semi essential amino acid for adults, but essential for infants, children and adolescents in the period of growth as dietary intake and...

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