Broccoli It is one of those remarkable vegetables whose benefits will convince you to consume it regularly, and more and …

Read moreBroccoli vs Spinach – Nutrition Facts, Health Benefits, Side Effects

Sunflower Seeds The sunflower is an herbaceous annual plant from the Asteraceae family. There is evidence that this plant was …

Read moreSunflower Seeds vs Almonds – Nutrition Facts, Health Benefits, Side Effects

Cauliflower It belongs to the group of vegetables called brassica or cruciferous vegetables that also includes Brussels sprouts, broccoli, kale, cabbage, …

Read moreCauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects

Asparagus It is a vegetable from the Asparagaceae family and is thought to have originated 2,000 years ago in Northern …

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Cashews Native to South America, specifically Brazil, they are actually a seed despite being known as a nut. They are …

Read moreCashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects

Quinoa This pseudo-grain has origins that date back about 5,000 years to the Bolivians of Lake Titicaca. The Incas called …

Read moreQuinoa vs Lentils – Nutrition Facts, Health Benefits, Side Effects

Pistachios They are one of the world’s oldest nuts, being grown in the Middle East for millennia. For instance, archaeological …

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Navy bean, also referred to as haricot bean, Yankee bean, or Boston bean, is a variety of common beans (with …

Read moreNavy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects

Honeydew It is one of the most popular members of the Cucumis melo family, along with the West Indian gherkin and …

Read moreHoneydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects