Impotence, a form of erectile dysfunction (ED), is a condition which consistently affects a person’s capacity to maintain or achieve an erection.
In the US, an estimated 40% of men age 40 and 70% of men age 70, experience erectile dysfunction.
Frequent erectile dysfunction can be a sign of health problems (especially regarding the cardiovascular system) which require treatment. Also, it can be a sign of relationship or emotional difficulties which may need to be addressed by a healthcare specialist.
Factors that can affect your erection negatively include:
-
- heart disease;
- high LDL and total cholesterol;
- hormone imbalance;
- emotional stress;
- fatigue;
- sleep disorders;
- depression;
- smoking tobacco;
- radiation therapy;
- excessive alcoholic beverages consumption;
- some prescription drugs;
- diabetes.
Here is a list of top 10 essential oils for ed (erectile dysfunction):
#1 Lavender
Lavender is the most commonly used essential oil in the world and has been used religiously and therapeutically for more than 3,000 years. It may help balance the hormones and produces sexual excitement in many individuals.
Also, lavender essential oil balances energy and reduces anxiety. Due to the fact that it can help you relax, this oil can be used by people of all ages to improve sleep habits. Good sleep is strongly associated with improved sexual performance.
It is useful in treating depression (a cause of ED), according to a 2013 study which was published in the International Journal of Psychiatry in Clinical Practice.
#2 Ylang-Ylang
Many people find the scent of ylang-ylang essential oil to be useful for fighting fatigue or body aches. Due to its ability to act directly on the olfactory system of the brain, its scent elevates sexual energy as well as affects the mood positively.
#3 Basil
Its chemical profile is composed of – camphene, a-pinene, b-pinene, camphene, limonene, myrcene, camphor, cis-ocimene, methyl chavicol, Linalool, y-terpineol, geraniol, citronellol, eugenol, and methyl cinnamate.
Moreover, 1-8 sineol, a chemical found in basil essential oil, is an important ingredient that can arouse sexual instincts and help overcome ED problems. Also, it has arginine compounds that can stop infertility and reinforce sperm vitality.
In addition, a study issued in the Journal of Ethnopharmacology established that this essential oil relaxed study participants experiencing stress.
#4 Clove
Its main chemical component is called eugenol, which has energizing and stimulating properties – all beneficial characteristics for men with erectile dysfunction. Additionally, this oil is able to energize sexual organs.
This oil is also packed with hydrochloric acid, calcium, vitamin C, iron, phosphorus, potassium, sodium, and vitamin A (in the form of carotenoids).
Because of its excellent antioxidant content, basil essential oil can increase memory function in people by lowering oxidative stress considerably.
#5 Rose
It has been used throughout history as a mood-elevating and healing tonic supplement. This is most likely due to its chemical composition which includes – phenyl ethanol, citronellol, geraniol, nerol, stearpoten, farnesol, linalool, nonanol, carvone, phenylacetaldehyde, citrene, and citral.
Rose essential oil increases sexual thoughts and boosts the libido as well as helps cure muscle pulls, convulsions, and cramps.
Note – similar to most essential oils, rose essential oil should be combined with a carrier oil.
#6 Jasmine
It is produced from the flowers of Jasmine, a plant that has a few botanical names including Common Jasmine (Jasminum officinale) and Royal Jasmine (Jasminum Grandiflora). Jasmine essential oil is a popular remedy for overcoming stress, improving mood, and balancing hormones.
It boosts the feeling of self-worth and sensuality. It may also help with frigidity, ED, and premature ejaculation. Moreover, this oil may be beneficial during childbirth since it is reported to promote breast milk flow and strengthen contractions.
Also, it may assist in regulating a woman’s menstrual cycle and help relieve pain during menstruation.
#7 Rosemary
This oil may be a perfect natural remedy for stress and anxiety. For instance, in a 2007 study issued in the journal Psychiatry Research, scientists concluded that 5 minutes of breathing in rosemary essential oil would help reduce cortisol levels notably.
It also boosts testosterone levels, hence, it acts as an aphrodisiac for both women and men, plus, it can affect erection strength positively. Furthermore, for centuries this oil has been used to improve memory, soothe digestive problems, and relieve muscle aches and pains.
According to a recent study published in the International Journal of Neuroscience, rosemary essential oil can enhance mental performance and concentration.
#8 Sandalwood
It is helpful with sexual problems because of its potent aphrodisiac properties. More importantly, it boosts feelings of openness and sexuality and stabilizes the root chakra.
The active compound found in sandalwood essential oil, known as alpha-santalol, has potent analgesic effects, according to a 2008 study which was issued by the National Institutes of Health.
This essential oil also has anti-bacterial attributes, which have been demonstrated in studies to be more effective against Staphylococcus aureus than some prescription medicines.
You can also use sandalwood essential oil (with a carrier oil) to help lower your blood pressure. High blood pressure can negatively affect sexual performance.
#9 Ginger
It helps to reduce fatigue. For example, according to a 2005 study, subjects who inhaled ginger essential oil experienced increased mobility during a physical exercise test by at least 5 percent.
Since ginger oil is a natural aphrodisiac, it is beneficial in avoiding premature ejaculation and eliminating impotence. Moreover, it is thought to be effective in treating respiratory infections as well as it enhances the immune system.
Due to the fact that this essential oil increases the production of the human body’s own important antioxidants, oral administration of this oil for 30 days considerably increased glutathione, glutathione reductase, and superoxide dismutase enzymes level in the blood of participants in a 2007 study.
#10 Cinnamon
It is obtained from the bark of trees belonging to the Cinnamomum species, which contains about 250 aromatic evergreen shrubs and trees.
Regular consumption of cinnamon essential oil arouses sexual desire and boosts the levels of testosterone. Moreover, it boosts libido, hence, improving sexual health. It can also help keep arteries free from plaque buildup, which can be another cause of ED.
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