Bounty vs Mounds – Which Is The Better Candy Bar?

This article reveals the difference between Bounty and Mounds candy bars:


Bounty is a chocolate bar with coconut filling. The interior coconut filling is moist, soft, and beautifully coconutty.

It comes in two individual halves for sharing,

Bounty is a chocolate bar manufactured by Mars, Incorporated, a company that was founded throughout 1920 by Ethel Mars.

Mars, Incorporated has become one of the planet’s largest confectionery brands. In the present day, the company creates the following sweets, sauce, snacks, rice, and pet foods:

  • Royal Canin;
  • Nutro;
  • Whiskas;
  • Pedigree;
  • Dolmio;
  • Uncle Ben’s Rice;
  • Combos;
  • Twix;
  • Snickers;
  • Skittles;
  • M&M’s;
  • Milky Way;
  • Mars.

Bounty candy bar is sold in – Oceania, the Middle East, the United States, Canada, and Europe.Bounty candy bar

There are two flavors based on the wrapping over the coconut filling:

  • milk chocolate;
  • dark chocolate.

Tip – to give it an ice-cool taste and some extra crunch, put your chocolate bar in the fridge.


The ingredients found in Bounty milk chocolate bar are – Milk Solids 14 percent minimum, Natural Vanilla Extract, Salt, Humectant (Glycerol), Whey Powder (from Milk), Milk Fat, Lactose, Emulsifiers (Soya Lecithin, E471), Skimmed Milk Powder, Cocoa Mass, Cocoa Butter, Glucose Syrup, Desiccated Coconut (21%), and Sugar.

The ingredients found in Bounty dark chocolate bar are – Natural Flavour, Natural Vanilla Extract, Salt, Whey Powder (from Milk), Lactose, Humectant (Glycerol), Skimmed Milk Powder, Milk Fat, Emulsifiers (Soya Lecithin, E471), Cocoa Butter, Cocoa Mass, Glucose Syrup, Desiccated Coconut (21%), and Sugar.

Nutrition Facts

Bounty milk chocolate has the following nutrition facts (per 100 grams):

  • Salt – 0.26 grams;
  • Protein – 3.8 grams;
  • Carbohydrate – 58.3 grams, of which sugars 47.8 grams;   
  • Fat – 26 grams, of which saturated – 21.4 grams;
  • Energy – 488kcal.
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Bounty dark chocolate has the following nutrition facts (per 100 grams):

  • Salt – 0.24 grams;
  • Protein – 3.6 grams;
  • Carbohydrate – 55.6 grams, of which sugars 44.7 grams;   
  • Fat – 27.5 grams, of which saturated – 22.3 grams;
  • Energy – 492kcal.

Mounds Dark Chocolate

Mounds are coconut candy bars that are covered in dark chocolate. The bar was introduced in 1920 by Peter Paul in New Haven, Connecticut, USA.

The Mounds bar’s sibling is Almond Joy, which is produced in the same way, however, it has a whole almond crowning the coconut and milk chocolate.

In 1978, Peter Paul merged with Cadbury. About 10 years later, Cadbury sold the company to Hershey’s, one of the largest chocolate manufacturers in the United States and worldwide.

The candy’s 1970s ad campaign was like:

“Sometimes you feel like a nut
Sometimes you don’t
Almond Joy’s got nuts
Mounds don’t.”


The ingredients found in Mounds dark chocolate bar are – sodium metabisulfite (to maintain the freshness of caramel color), hydrolyzed milk protein, natural and artificial vanilla flavor, salt,  sugar, coconut, milk, artificial flavor, vanillin, emulsifier, PGPR, soy lecithin, cocoa butter, milk fat, cocoa, and corn syrup.

Nutrition Facts

Mounds dark chocolate has the following nutrition facts (per 100 grams):

  • Protein – 5.9 grams; 
  • Sugars – 41.2 grams; 
  • Total Carbohydrate – 58.8 grams; 
  • Dietary Fiber – 5.9 grams; 
  • Sodium 0.1 grams; 
  • Total Fat – 26.5 grams; 
  • Saturated Fat – 20.6 grams; 
  • Calories – 470 kcal.

Side Effects

Both brands of chocolate bars contain cocoa. Unfortunately, due to storage practices, processing, poor agricultural, and intensive farming techniques, much of the world’s chocolate supply is contaminated with high levels of mold toxins.

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Mold can produce toxic chemicals called mycotoxins. The adverse health effects of mycotoxins range from acute poisoning to cancer and immune deficiency.

GERDabdominal pain

Because of its irritating effect on the stomach lining, cocoa encourages the escape of gastric juices into the esophagus and exacerbates GERD (gastroesophageal reflux disease) symptoms.

According to a study published in The American Journal of Clinical Nutrition, older women who consumed chocolate every day had lower bone strength and density.

Chocolate or raw cocoa in large amounts can lead to many gastrointestinal issues. Therefore, if you suffer from diarrhea or irritable bowel syndrome, too much chocolate or raw cocoa can make them worse.

Heavy Metals

Both raw cocoa and processed chocolate had unsafe levels of nickel and cadmium, as per a March 2018 report published in the Journal of Food Composition and Analysis.

If too much metal gets into your physical body, it can cause heavy metal poisoning. Heavy metal poisoning can lead to serious health problems, such as – difficulties with thinking and memory, behavioral changes, and organ damage.

Pregnant women may deliver prematurely or have a miscarriage. Also, children with heavy metal poisoning may have weakened or unusually formed bones.

MigrainesSeven Easy Lifestyle Changes To Prevent Stroke, Diabetes and Obesity

Some people may experience an increase in migraines when eating chocolate or raw cocoa regularly due to cocoa’s phenylalanine, histamine, and tyramine content.

Saturated Fats

Processed milk chocolate is high in unhealthy fats such as saturated fats. The saturated fats that are found in these chocolate bars come from cocoa beans, coconut, and milk.

Eating a lot of saturated fat increases your blood cholesterol, especially the bad (LDL) cholesterol. High LDL cholesterol can clog the arteries over time, which leads to stroke and heart disease.

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Eating fewer saturated fats and more unsaturated fats is the best way to prevent heart disease, according to the American Heart Association.

The 2015-2020 Dietary Guidelines for Americans recommend replacing saturated fat with healthier polyunsaturated and monounsaturated fats.

Bottom Line: Bounty vs Mounds – Which Is Better And Healthier?

Regarding their taste, Mounds coconut bar seems a little juicier and sweeter than Bounty coconut bar.

Regarding their ingredients and nutrition facts, Mounds and Bounty bars are similar, however, Mounds has fewer calories, saturated fat, sodium, and salt.


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