Iron (mineral) – Side Effects of Its Deficiency
Iron (symbol Fe) is a macro element that is found in all body cells. Its importance in the body’s economy …
Nutrients
Acacia Fiber vs Psyllium Fiber
Acacia Fiber vs Psyllium Fiber – Which Is Better For Constipation? Acacia Fiber Acacia fiber, also known as acacia gum, …
Selenomethionine vs Selenium Yeast
Selenomethionine vs Selenium Yeast – Differences: Selenomethionine It is selenium bound to the amino acid methionine. Methionine is an essential …
Tara Gum (E417) – Side Effects
What are the side effects of Tara Gum (E417)? Tara gum (TG) is a beige or white, nearly odorless powder …
Flavonoid Foods List: Everything You Need to Know
Food high in flavonoids – list: Introduction Flavonoids or bioflavonoids are plant-based natural compounds with potent antioxidant properties found in …
MiraFiber vs Citrucel For Diarrhea – Comparison of Benefits & Side Effects
MiraFiber vs Citrucel – detailed comparison: MiraFiber It uses a unique type of fiber (made from methylcellulose) which is associated …
Citrucel vs Metamucil For Constipation – Comparison of Benefits & Side Effects
Citrucel vs Metamucil – comparison: Citrucel It is made from methylcellulose, a plant fiber – the structural part of plant …
Pine Bark Extract vs Pycnogenol
Pine Bark Extract vs Pycnogenol – comparison: Pycnogenol is the branded form of pine bark extract, a flavonoid mixture consisting …
Zinc Citrate – Side Effects, Uses, Benefits (Acne & Skin)
Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Zinc is an essential …
Starch vs Cellulose – Facts, Structure, Function, Differences
Starch Facts Starch is a polymeric carbohydrate that consists of many glucose units joined by glycosidic linkage (also known as …
Leucine vs Isoleucine – Benefits, Side Effects, Food Sources
Leucine It is a branched-chain amino acid (BCAA) that is regularly taken as a supplement. This amino acid is essential …
Chromium Polynicotinate Dangers, Side Effects, Benefits (Weight Loss)
Chromium is a mineral that is known as an essential trace element due to the fact that only very small …