Simply Orange vs Tropicana – detailed comparison:
Simply Orange Pulp Free
This brand was founded in 2001 by Minute Maid and launched three varieties of Simply Orange in the U.S.
The Simply Orange Juice Company is located in Apopka, Florida. Presently, it is a brand of The Coca-Cola Company.
Nutrition Facts
1 bottle contains:
- Sugars – 33 g;
- Calories – 160;
- Protein – 2 g;
- Potassium – 640 mg;
- Calcium – 2 percent of the daily recommended intake;
- Vitamin C;
- Vitamin A (in the form of carotenoids).
Ingredients – Beta Carotene, Stevia Leaf Extract, Citrus Pectin (a sugary carbohydrate found in ripe fruits), Citric Acid (Provides Tartness), Natural Flavors, Vitamin C (Ascorbic Acid), Orange Juice, and Pure Filtered Water.
Notes – this beverage does not include ingredients from genetically engineered sources. It should be consumed within 7 to 10 days after opening.
Benefits
Good Source of Potassium
Potassium is a mineral that is essential to the healthy functioning of all of the body’s tissues, cells, and organs as well as one of the most important electrolytes in the human body.
Potassium is also known for maintaining a regular heart rhythm and for its capacity to help the skeletal and smooth muscles to contract.
Moreover, this mineral plays a vital role in the osmotic balance (the diffusion of water across a membrane) between cells and the interstitial fluid, which is the fluid outside of the cells.
Potassium is also important for the health of the nervous system, which is made up of your spinal cord, brain, and nerves.
A deficiency of potassium can lead to the following symptoms:
- confusion;
- delirium;
- abnormal psychological behavior;
- fainting due to low blood pressure;
- feeling very thirsty most of the time;
- passing large amounts of urine;
- heart palpitations;
- constipation;
- bloating;
- abdominal cramping;
- vomiting;
- nausea;
- numbness;
- tingling.
Beta Carotene
This beverage is a good source of beta-carotene, a water-soluble provitamin-A, meaning that it can be transformed by the human body into vitamin A.
It has potent antioxidant properties, which can help neutralize free radicals – groups of atoms with an odd number of electrons that can potentially damage the lipids in cell proteins, membranes, and DNA.
Additionally, a study involving more than 2,700 people established that consuming vegetables and fruits high in beta-carotene had a protective effect against lung cancer.
Beta-carotene is also important for immune system function, normal development and growth, healthy vision and skin.
Side Effects
Citric Acid
It contains citric acid, a widely used food additive due to its low price and its ease of production. The most common signs and symptoms of citric acid overdose include:
- pain in the abdominal or stomach area;
- increased sweating;
- loss of appetite;
- vomiting;
- nausea;
- diarrhea;
- stomach cramps or pain.
Lack of Dietary Fiber
Fiber is a type of carbohydrate which is not broken down by the human body. The problem is, while the fruit is rich in fiber, this orange juice is not. Actually, it lacks fiber completely.
Eating food high in sugar but low in fiber will raise your blood sugar too high. In time, this can lead to type 2 diabetes mellitus.
According to studies, juice consumption is not recommended at all, even 100 percent fruit juice. You will feel much more full from eating the fruit, which has dietary fiber, versus drinking the juice.
Taste
It has a taste that is the next best thing to fresh-squeezed orange.
Tropicana 100% Orange Juice
It is a caffeine-free fruit-flavored beverage that is produced and marketed by PepsiCo. It was introduced in 2005.
Nutrition Facts
One serving contains:
- Sodium – 15mg (1 percent);
- Calories – 110;
- Protein – 2g;
- Potassium – 450mg;
- Vitamin B6 – 0.1mg (4 percent);
- Carbohydrates – 27g;
- Riboflavin 0.1 mg (2 percent);
- Sugar – 22g;
- Folate – 60μg (15 percent);
- Niacin – 0.4mg (2 percent);
- Vitamin C – 90mg (150 percent);
- Thiamine – 0.2mg (10 percent);
- Calcium – 20mg (2 percent);
- Magnesium – 21mg (6 percent).
Ingredients – vitamin D3, citric acid, malic acid, calcium hydroxide, pure pasteurized orange juice, water.
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Benefits
Vitamin C
This vitamin is required by the human body to make collagen, an essential structural material in teeth, skin, bones, cartilage (which helps to provide cushioning in joints), tendons (which connect muscles to bones), and ligaments (which connect bones to other bones in joints).
Moreover, vitamin C strengthens the cell-protective surfaces, which prevents the entry of viruses as well as increases the production of both antibodies and white blood cells.
Because it is an antioxidant, vitamin C helps to prevent cataracts, a clouding of the lens in the eye.
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Side Effects
This beverage contains calcium hydroxide. Consuming this compound may cause irritation or damage along the gastrointestinal tract.
More importantly, Tropicana Products Inc. was sued over the use of the term ”100% pure and natural” on the label of this orange juice.
The complaint claims that PepsiCo’s Tropicana is “heavily processed” and adds flavoring and aroma “to mask the effects of processing and storage and to provide its orange juice an aromatic profile closer to fresh juice.”
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Taste
It has an orange juice taste but feels a bit artificial.
Simply Orange vs Tropicana – Which Is The Best Orange Juice Brand? (regarding health & taste)
Simply Orange Pulp Free wins this contest since it is a bit more natural than Tropicana 100% Orange Juice as well as it has a better taste. However, both are lacking fiber and should be used only sparingly.
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References https://www.simplyorangejuice.com/product/pulp-free-orange-juice http://www.tropicana.com/