This product contains psyllium fiber, a form of fiber made from the husks of the Plantago ovata plant’s seeds. Also, each 6.5 g dose contains 30mg of potassium.
It is included in a group of medications called bulk-forming laxatives.
When it comes into contact with water, this fiber changes into a gelatinous mass which pushes stool through the digestive tract.
This same process is also useful in treating mild to moderate diarrhea since this type of fiber soaks up excess water from the digestive tract, that hardens diarrhea and makes it slower to pass.
Dietary fiber decreases the amount of LDL cholesterol absorbed from food, preventing it from sticking in the blood vessels and arteries.
This helps to substantially reduce the chances of atherosclerosis (a condition where the arteries become hardened and narrowed) and the consequent heart problem which can arise.
Less Pain from Hemorrhoids
Hemorrhoids are swollen veins in the lowest part of the anus and rectum. This product can help make the stools softer to pass, that is an efficient method to help lessen pain associated with hemorrhoids.
Some studies have concluded that fibers like psyllium can help individuals maintain a healthy glycemic balance.
For instance, a 2016 study established that taking 5 g of psyllium two times per day can help sufferers with type 2 diabetes mellitus control their blood glucose (sugar).
This type of fiber can be very helpful in maintaining a healthy weight because it encourages a feeling of satiety when it is consumed.
The usual recommended dose is 1 tab 1–3 times per day. It is also suggested to mix this supplement with at least 8 ounces (a full glass) of water.
- constipation that lasts longer than 7 days;
- minor change in the bowel habits;
- choking or trouble swallowing;
- itchy skin rash;
- rectal bleeding;
- severe stomach pain.
Pregnancy & Breastfeeding
There isn’t enough information about the safe use of this fiber supplement during pregnancy and breastfeeding.
Please always consult with your healthcare provider to weigh the potential risks and benefits before taking this product.
This product contains powdered psyllium husks, about 70% soluble fiber (meaning it can help slow digestion and increase fullness) and 30 percent insoluble fiber (meaning it passes through the gut relatively intact, helping to keep you regular and providing bulk).
Psyllium husk is created from the crushed seeds of Plantago ovata plants. Each plant can produce about 15,000 seeds, from which psyllium husk is made. Each serving of this supplement contains 6 grams of dietary fiber.
Inactive ingredients – Yellow 6, citric acid, sucrose, natural and artificial orange flavor.
This product was first made in 1934. In the present day, it is marketed by Procter & Gamble, a consumer goods corporation with the headquarters in Ohio, USA.
Reduces The Risk of Cardiovascular Disease
By decreasing fat absorption, lowering LDL cholesterol levels, and stabilizing blood sugars, regularly eating soluble fiber may substantially reduce the risk of circulatory conditions and heart disease.
Feeds Healthy Gut Microbiome
Soluble fiber feeds gut bacteria, therefore, it helps the bacteria thrive longer.
Increases Calcium Absorption
According to studies, soluble fiber helps improve the absorption of electrolytes, including calcium, magnesium, and potassium, due to its beneficial prebiotic effects within the gut.
Controls Blood Sugar
Obese type 2 diabetics can benefit from this supplement, as it can help them feel fuller longer for lower caloric intake as well as it helps to prevent instant spikes in blood sugar levels.
Reduces LDL Cholesterol
According to research, psyllium can lower LDL and total cholesterol levels, that may help reduce the risk of atherosclerosis.
For the treatment of high LDL cholesterol, this fiber supplement works by increasing bile acid loss.
According to a 2010 study, psyllium supplementation resulted in a substantial reduction of body mass index, weight, and percentage of body fat.
Soluble fiber can absorb excess fluid in the bowel, hence, it acts to firm up a loose stool.
Consumption of this supplement promotes the movement of bowels and toxic waste through the intestines, therefore, it helps the sufferer to get relief from chronic constipation.
The usual recommended dose for adults is one dose in 8 ounces of liquid. The usual recommended dose for children ages 6 to 11 is half a dose in 8 ounces of liquid.
Note – the dose can be taken up to 3 times a day if needed. It usually works within 12-72 hours.
Side effects may include:
- difficulty swallowing;
- skin rash;
- difficulty breathing;
- stomach pain.
Fiber supplements can notably decrease the absorption of certain medications, such as – aspirin and carbamazepine (Carbatrol, Tegretol).
There isn’t enough information about the safe use of this fiber supplement during pregnancy and breastfeeding. Please always consult with your healthcare provider to weigh the potential risks and benefits before taking this product.
Bottom Line – Konsyl vs Metamucil
Konsyl is a fiber supplement that contains psyllium. It helps lower LDL and total cholesterol when used together with a diet low in saturated fat and cholesterol. It is also used to treat constipation or bowel irregularity. This product works by absorbing liquid and swelling in the intestines to create a softer, bulky stool.
Metamucil is another fiber supplement that contains psyllium. This type of fiber ferments in the body, producing excess gas but also feeding the gut bacteria.
In conclusion, both products contain the same type of fiber – psyllium. The differences lie in the brand name and inactive ingredients.
References https://www.ncbi.nlm.nih.gov/pubmed/15614200 https://www.konsyl.com/studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962/