We all know that consuming any type of alcoholic beverage in excess is never a good idea.
However, what we don’t know is that in moderation we can reap some health benefits from one of our favorites alcoholic drinks.
It is an alcoholic drink prepared from molasses or sugarcane juice. It is produced from the process of fermentation.
Currently, the Caribbean is the epicenter of all rum production in the world and virtually every island there produces its special rum style.
According to some statistics, more than 80 percent of the world’s total output comes from the Caribbean.
In the US, rum generates the third-highest sales volume in the spirit industry, behind vodka and whiskey.
Rums are usually categorized by the color – amber or gold has spent time in a barrel; white or light is the mildest; dark has been in the barrel for longer.
Rum is acknowledged to possess various medicinal properties. When consumed in moderation, it helps to stabilize blood pressure levels and relieve stress.
Besides, it can act as a blood thinner as well as it can combat peripheral artery diseases and even heart attacks can be reduced through its consumption.
For example, history says that the British soldiers received their regular ration of rum. One of the reasons is that when combined with lime, it helped to prevent scurvy problems in soldiers.
Moreover, by making you lower your inhibitions, this works as a real anxiety and stress buster. It is considered that a dose of 1.5 ounces can reduce the stress levels considerably, especially before a big decision.
1 oz usually has about 60 calories.
Between 36 to 50 percent.
The sweet taste of this drink makes it a versatile mixer and is extensively used in any well-stocked bar.
Hangovers (scientific name – veisalgia) are our body’s way of telling us that we’ve consumed too much alcohol.
When alcohol is fermented, substances called congeners are produced.
However, congeners give alcohol its color and taste, but these substances are also toxins, hence, the darker the alcohol beverage is, the worse your hangover will be.
What this actually means is that dark beer is worse than light beer, rum is worse than vodka, and red wine is usually worse for a hangover than white wine.
According to some scholars, the initial production of vodka has occurred in Poland around the 8th century while others say that it may have happened in Rusia around the 9th century.
Currently, this drink is immensely popular across the globe and predominantly in Eastern Europe, where it is considered a therapeutic drink which can be consumed frequently.
In 2017, advertising expenditures for vodka in the US amounted to around $78 million.
This is an alcoholic drink produced by fermenting grains or vegetables, such as – potatoes, with yeast.
This drink is then filtered again and again to make it as pure as possible. Its popularity comes from the general traits or attributes that it has no distinct or discernible smell or flavor and it is usually clear.
- Grey Goose;
Vodka has sleep-inducing properties which will make you feel drowsy after a shot or two as well as it will calm your brain.
According to a 1997 study issued in the “Journal of Psychopharmacology,” moderate consumption of this alcoholic drink lowers stress and anxiety more effectively than the alcohol-equivalent of red wine.
In addition, it helps in developing collateral vessels, that assist in proper blood circulation, since more collateral vessels considerably more pathways for oxygen.
Moreover, it can efficiently decrease high fever if it is used topically on the patient’s body, legs, chest, or upper back. In addition, it is a well-known fact that it is used in herbal medicine to make tinctures.
More importantly, due to its odorless characteristics, it allows the tincture to take on the flavor of the herbs.
As a rule, the more concentrated your vodka is, the more calories it has in a single shot.
For a 1.5-ounce shot of this drink, the number of calories is as follows:
- 100 proof – 124 calories;
- 90 proof – 110 calories;
- 80 proof – 96 calories;
- 70 proof – 85 calories.
You will find that it has an alcoholic content of around 40 percent by volume.
Nevertheless, in the European Union, the minimum is 37.5 percent while in the United States, the minimum is 30% percent.
Conclusion: Rum vs Vodka – Which Is Better?
Vodka has more calories, but rum may give you a worse hangover. Therefore, choosing between these two alcoholic drinks remains to the personal preference.
Heavy drinking can lead to cirrhosis, or scarring of the liver, and inflammation of the liver, better known as alcoholic hepatitis.
Additionally, heavy drinking potentially plays a role in the development of some types of cancers, such as – colon, breast, mouth, and liver as well it increases blood pressure, that can damage the heart muscle.
Moreover, it is recommended by many doctors that if you never drank alcoholic beverages, there is no need to start now.
References https://www.ncbi.nlm.nih.gov/pubmed/14372008 https://www.sciencedirect.com/science/article/pii/S1057740817300177 https://link.springer.com/article/10.1007/s12161-015-0089-7