List Of Plant-Based Foods High In Hyaluronic Acid

Hyaluronic acid (HA) is a lubricating, transparent substance which is produced by the body naturally. The average human has about 15 grams of HA in the body, with 1/3 of which is degraded and synthesized every day.

HA is especially beneficial to the skin’s appearance because about 50% of the body’s supply is located in the skin tissues, where this compound helps keep it supple and soft.

Besides firmer skin, this substance will prevent a dry hair and scalp from thinning and eventually falling out.

Smoking, genetics, zinc, vitamin C, and magnesium deficiencies appear to accelerate this loss, but it happens to all the people to some degree. For instance, the loss of natural HA is one of the causes of wrinkles; hence, the idea of having more of this substance makes sense.

Therefore, here is a list of foods high in hyaluronic acid:

Note – According to some researchers, consuming foods high in magnesium, zinc, and vitamin C promote the absorption of HA.

Sweet PotatoesSweet Potatoes

They are considered a remarkable source of natural, health-promoting compounds known as anthocyanin and beta-carotene.

Vitamin C is also found in high quantities in sweet potatoes which is great for the production of collagen, a substance that can help in maintaining the elasticity of your skin.

Moreover, sweet potatoes are high in beta-carotene, a potent antioxidant that is transformed by the body in vitamin A.


It contains vitamins C and A, that are healthy antioxidants which can prevent oxidative damage to the retina because of the free radicals in the body.

In addition, this vegetable has high levels of asparagine, an amino acid required by our central nervous system.

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Coming from the cabbage family, it can be categorized as an edible green plant. Broccoli is an excellent source of vitamin C, that fights against the free radicals which are harmful to the skin and cause damage to the skin.

Broccoli can be eaten cooked or raw; nevertheless, the raw ones have a higher content of minerals and vitamins.


Avocado, also referred to as butter fruit or alligator pear,  is a pear-shaped fruit renowned for its amazing beauty and health benefits (due to its healthy fats) all over the world.

It is rich in biotin, a B vitamin occasionally referred to as vitamin B7 or vitamin H, that prevents hair from becoming too dry and helps keep the skin moisturized.

According to a study published in The Journal of Nutrition and Cancer, avocado has potent anticancer properties.

PotatoesRed Potato

Potatoes are edible plant tubers 1st cultivated in the Andes. They are rich in vitamin C and B, tone and brighten, and also are known to ward off wrinkles.

More importantly, the peel of a raw potato is known to be highly beneficial in combating skin problems.

Carrotscarrots and skin

They are a root vegetable belonging to the Umbelliferous or Apiaceae family, that also includes parsnip, parsley, cumin, or dill.

This vegetable offers various health benefits, especially for eyes, skin, teeth and the digestive system. Additionally, the huge amount of beta-carotene present in this root vegetable protects against eye problems, such as – glaucoma as well as it helps in improving vision.


Oranges are good for the overall development and health of the body due to its content of minerals, vitamin, dietary fiber, anti-oxidants, and other phytonutrients.

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For example, a single orange can meet more than 100 percent of the daily recommended intake of vitamin C. This vital nutrient helps enhance your immunity, keeping you free from infections and diseases.


This fruit is available in different colors including white, pink, and red and has a sour and slightly bitter taste.

Grapefruit is recommended for type 2 diabetics due to its high content of vitamins, minerals, and antioxidants. Moreover, it has exfoliating and astringent properties which are good for acne-prone or oily skin.

Tomatoes tomatoes

They are one of the best sources of lycopene, a powerful antioxidant which is useful for preventing free radical damage and skin health.

The simplest method to use these fruits to boost your skin’s appearance and texture is to layer a few slices on your face.

Limeslime and acne

They contain high levels of vitamin C, a strong antioxidant that can help to protect the eyes from macular degeneration and infections.

Furthermore, limes are used in numerous hair and skin care home remedies for the natural treatment of blemishes, pimples, hair loss, premature graying of hair, and dandruff.


Similar to carrots, these super fruits contain a lot of vitamin A and C, that are crucial for the health of your eyes. The high content of potassium in bananas is able to keep blood pressure under control while improving your metabolism.

Besides, bananas contain fructooligosaccharide, a probiotic that produces healthy enzymes which help absorb minerals and vitamin in your body, thus, facilitating digestion.


This fruit is commonly overlooked at the grocery store and underappreciated in our regular diet. It helps in faster healing of abrasions and cuts on the skin because of its high content of vitamin C, that helps in a more rapid wound healing.

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Additionally, this nutritious fruit is a good source of lutein which not only prevents many diseases of the eye, like – age-related macular degeneration but it also protects the skin.


Kale is a dark, leafy, cruciferous vegetable which is high in numerous vitamins, minerals, and other phytonutrients. Also, this leafy vegetable is rich in dietary fiber and low in calories that makes it very beneficial for a healthy weight loss.

The vitamin K in this dark leafy vegetable helps to lower the dark circles under your eyes and tightens your skin, thus, reducing wrinkles and fine lines.


Strawberries are delicious, tart fruits which are the 1st to ripen in spring. They are a good source of vitamin C, potassium, folate, dietary fiber, manganese, and magnesium.

These amazing fruits contain alpha-hydroxy acid, that is an essential compound which helps to cleanse the skin.

Red Bell Pepperspeppers

They are an excellent source of vitamin B6, beta-carotene, folate, and vitamin C, that keeps skin youthful and improves your immune system.

Red Kidney Beansbeans

They are shaped like a kidney and are dark red in color. Red kidney beans are a good source of complete protein (a protein which has all of the essential amino acids in correct proportions).

Moreover, this legume contains vitamin K, which according to recent studies protects your cells from oxidative stress.


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