Vaginal yeast infection, also referred as vaginal candidiasis, is an infection resulting from the overgrowth of yeast. At least 75 percent of women will experience this condition at one point in their lives.
The main symptoms of a vaginal candidiasis include – but burning, itching, and pain during intercourse and urination. Also, some patients have a thick, white vaginal discharge which looks a little like cottage cheese and has no odor. Lastly, doctors estimate that 1 in 5 women normally has this fungus in the vagina without having any signs and symptoms.
Vaginal candidiasis is usually caused by an overgrowth of yeast which naturally lives in your vagina, known as – Candida albicans. It is a common type of fungus which is also found in small amounts in the digestive tract, mouth, and on the skin.
Any activity which can cause changes in normal vaginal flora, such as – douching, can contribute to this condition. Moreover, stress, poor diet, prescription medicines may also increase the risk.
Note – this condition is not considered a sexually transmitted infection because you can get it without having sex. Also, if you have type 2 diabetes mellitus, keeping glycemia levels stable is a good method to avoid it. Moreover, it is recommended to avoid tight-fitting clothing, like – tight-fitting jeans or panty hose since these may increase moisture and body heat in your genital area.
How To Use Apple Cider Vinegar Douche For Vaginal Yeast Infection
Douching is not contraceptive, but its main goal is to ”clean” the inside of the vagina. According to statistics, this practice is more usual in Hispanic and African-American women with twenty percent of women between the ages of 15 and 44 use it regularly.
Apple cider vinegar, produced by fermenting the sugars from apples, is the one type of vinegar allowed on a Candida diet because it creates a more acidic environment that can be inhospitable to this fungus.
To treat vaginitis, douche with two tbs of ACV 1 pt. of water for two weeks, according to the University of Maryland Medical Center.
You should not douche for prevention since it can alter the normal pH of the vagina as well as it can disrupt the balance of good and bad bacteria in the vagina. An imbalance of the bacteria found in the vagina can cause severe discomfort and odor as well.
Use unfiltered and organic apple cider vinegar to ensure that the vinegar’s healing properties are still intact.
You can also use ACV for this problem in a bath. Add 1 to 2 cups of ACV to your bath water to create a rejuvenating experience which also provides numerous other health benefits, such as – relief for those with joint problems, gout, arthritis, tendonitis, or bursitis (inflammation of a small sac of synovial fluid in the body).
Other Natural Remedies For VYI
Tea Tree Oil
Tea tree essential oil has potent antifungal and antibacterial properties and works to fight various yeast infections. Nevertheless, you need to be aware that this oil may lead to allergic reactions.
Therefore, before using, try a small amount of tea tree oil on your skin to determine if you react negatively to this essential oil. More importantly, because of its strong toxicity, it should be used orally.
An infection in the human body is the result of a virus, bacteria, or fungus, whereas inflammation is directly caused by your own immune system.
Foods that lower inflammation include – onions, cabbage, broccoli, garlic, cauliflower, celery, spinach, turnips, carrots, kale, pistachios, chia seeds, peanuts, almonds, chickpeas, flax seeds, pineapples, sesame seeds, pine nuts, berries, sweet potatoes, red kidney beans, lentils, walnuts, turmeric, mung beans, navy beans, mangoes, apples, papayas, or zucchini.
They are a versatile fruit and their numerous health benefits make them beneficial in medicinal products as well as in food. The high level of proanthocyanidins (a class of polyphenols) in these fruits helps to lower the inflammation level in the body.
Since ancient times, thyme has been used to support the digestive, nervous, immune, and respiratory systems because it contains active compounds, such as – carvacrol, that has a potent yeast-inhibiting capacity as well as an antibacterial property which can be used to treat various types of infections.
It is one of the best sources of sulfur-containing compounds which have potent antifungal properties. However, inserting garlic into your vagina can burn the delicate vaginal lining; hence, it is better to eat garlic regularly.
Rosemary is a herb native to the Mediterranean area with a particular taste which makes it a favorite all over the world. In addition, rosemary has been used for millennia as a natural treatment for a variety of ailments. You can brew a cup of rosemary tea and allow it to steep. After it cools, you may use it as a douche.