Sodium bisulfite, also referred to as sodium hydrogen sulfite, is a white, odorless inorganic salt that is a form of sodium metabisulfite which has been dissolved in water.
This food additive has the E number – E222.
Sodium bisulfite is used during the winemaking process (to prevent oxidation and preserve flavor) and white wines usually have more sulfites than red ones. Also, wines produced from organic grapes in the US typically have fewer sulfites.
In fruit canning, it is used to prevent browning and to kill microbes. This food additive may also be added to beverages and foods like:
- avocado dip;
- restaurant food and other prepared foods;
- fillings, gelatin, frosting mixes, and canned frostings;
- pickled meats;
- pickled vegetables (including peppers, cauliflower, sauerkraut);
- peeled potatoes (including french fries);
- vegetable and fruit juices, especially grape juices (white sparkling, red sparkling, or pink sparkling);
- apple cider and other forms of cider;
- frozen vegetables (including deli potato salad);
- dried vegetables;
- Granola bars, particularly with dried fruit;
- dried fruits (occasionally, even the packaging is treated with sulfites);
- jams, jellies, hard candies, condiments, molasses, and gravies;
- spinach pasta, noodle and rice mixes;
- canned vegetables (including potatoes);
- shredded coconut that is commonly used in candy and baking;
- shellfish and shrimp are also sprayed with sulfites to avoid black mold;
- white, brown, raw, and powdered sugars;
- dried fruit snacks, filled crackers, tortilla chips, potato chips, and trail mixes;
- textured vegetable protein, tofu, and infant formula.
So basically, this food additive is found in most things intended to be preserved.
In the United States, present labeling regulations do not require foods to indicate the presence of this type of additive in foods, if the food contains more than 10 parts per million (ppm). Fortunately, many food producers voluntarily label sulfite-containing foods.
In the past, it was added to fresh fruits and vegetables in grocery stores and restaurants to prevent browning.
An increase in reactions led the FDA to ban the use of sulfites on fresh vegetables and fruits in the US following the deaths of 13 people and many health problems, mainly among people with asthma, a chronic disease involving the inflammation of the airways in the lungs.
This chronic condition causes recurring chest tightness, periods of wheezing, coughing, and shortness of breath.
Moreover, this food additive is used as a cleaning agent in desalination systems as well as to remove chloramine (a combination of ammonia and chlorine) from drinking water after treatment.
Also, this chemical is added to some medications like injectable epinephrine to prevent browning, which may decrease the effectiveness of the medicine.
Side Effects of Sodium Bisulfite
In very small, microscopic quantities, E222 is relatively benign, and the FDA generally recognizes it as a safe substance. Nevertheless, it can cause strong reactions in some sensitive people.
Vomiting & Nausea
Ingestion of this food additive can cause side effects, like – vomiting and nausea because the ingestion of E222 leads to the release of sulfurous acid in the stomach, possibly leading to gastric irritation. More importantly, you may experience abdominal pain if large doses of E222 are ingested.
Another potential side effect of ingesting this chemical is an irritation to the respiratory tract, especially if it’s inhaled, according to Mallinckrodt Baker, Inc.
You may also experience shortness of breath and coughing. For some individuals, an allergic reaction may also occur. Common signs and symptoms of an allergic reaction may include:
- drop in blood pressure;
- skin eruptions;
- swollen lymph nodes;
- swelling of the mouth, face, throat, and tongue;
- anaphylaxis (a life-threatening reaction that requires immediate professional medical attention).
Note – Sulfites are considered among the top food allergens, however, a reaction to sulfites is not a true allergy.
This type of food additive can also trigger severe asthmatic symptoms in some people. Early warning signs include:
- lower PEF numbers (a person’s maximum speed of expiration), from your peak flow meter;
- feeling cranky;
- hard to breathe after physical exercise;
- losing your breath;
- trouble sleeping;
- coughing a lot, particularly at night.
Note – individuals with sulfite allergy should avoid drugs containing these food additives, except for injectable epinephrine since injectable epinephrine may prove life-saving in patients with sulfite allergy experiencing anaphylaxis.
More importantly, sensitivity to sulfites can develop at any time during an individual’s lifespan, with some initial symptoms not showing up until an individual has reached their 40s or 50s.
Molybdenum Cofactor Deficiency
High sulfite content in the urine and blood of babies can be caused by molybdenum cofactor deficiency, a condition that leads to early death and neurological damage unless treated.
List of Foods That Have Less than 10 ppm of Sulfites:
- high fructose corn syrup;
- malt vinegar;
- canned potatoes;
- dry soup mix;
- domestic jams and jellies;
- soft drinks;
- fresh fruit salad;
- frozen pizza and pie dough;
- beet sugar;
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