Cauliflower It belongs to the group of vegetables called brassica or cruciferous vegetables that also includes Brussels sprouts, broccoli, kale, cabbage, …
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Asparagus It is a vegetable from the Asparagaceae family and is thought to have originated 2,000 years ago in Northern …
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Cashews Native to South America, specifically Brazil, they are actually a seed despite being known as a nut. They are …
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Quinoa This pseudo-grain has origins that date back about 5,000 years to the Bolivians of Lake Titicaca. The Incas called …
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Pistachios They are one of the world’s oldest nuts, being grown in the Middle East for millennia. For instance, archaeological …
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Navy bean, also referred to as haricot bean, Yankee bean, or Boston bean, is a variety of common beans (with …
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Honeydew It is one of the most popular members of the Cucumis melo family, along with the West Indian gherkin and …
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Tangerine It is native to China, and from there, this citrus fruit spread to other parts of the world. It …
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Bulgur It is a staple of Middle Eastern cuisine, commonly used to make pilafs and tabbouleh. To make this food, …
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Yellow Rice It is compositionally the same as the white version, except the fact that the yellow one is enhanced …
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Papaya It is a small, bushy tree with a hollow trunk and oblong smooth-skinned fruits. Once believed to be native …
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Mulberry It a berry that comes from a tree belonging to the Moraceae family. It is a dark skin colored …
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