Pomelo vs Grapefruit – Nutrition Facts, Health Benefits, Side Effects
Pomelo Pomelo (scientific name – Citrus grandis), also known as Pamplemousse, or shaddock, is a citrus fruit native to Southeast and …
Medicinal Plants
Pecans vs Walnuts – Nutrition Facts, Health Benefits, Side Effects
Pecans The pecan is a member of the plant family Juglandaceae with the botanical name – Carya illinoinensis and is …
Broccoli vs Cauliflower – Nutrition Facts, Health Benefits, Side Effects
Broccoli It belongs to the Brassicaceae family, which includes Brussels sprouts, kale, cabbage, bok choy, rutabaga, collard greens, and turnips. …
Red Potato – Nutrition Facts, Health Benefits, Side Effects
Potato (scientific name – Solanum tuberosum) originated from South America, specifically in the Andean mountain region. It belongs to the …
Black Beans vs Pinto Beans – Which Have A Better Nutritional Profile?
Black Beans Black turtle beans, better known as black beans, are members of the common bean family with the scientific …
White Radish Leaves – Nutrition Facts, Benefits, Side Effects
Radishes are a root vegetable, originally cultivated as a crop in China and Europe, from the Brassica family and a …
Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss)
Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red amaranth, …
Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects
Interesting Facts Kiwifruit is native to Chang Kiang Valley of China, with its cultivation dating back at least 300 years. …
Peruano Beans – Nutrition Facts, Health Benefits, Side Effects, Recipe
Peruano beans, also known as canary beans or Mexican yellow beans, originated in the Andes Mountains of Peru. Nutrition Facts …
Navy Beans – Nutrition Facts, Health Benefits, Cooking Tips
Navy beans (botanical name – Phaseolus vulgaris), also known as Haricot beans or white beans, are small, pea-sized beans that …
Treat Thyroid, Anxiety, Depression and Insomnia with Ashwagandha
Withania somnifera, generally known as ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine. Sometimes called poison gooseberry, Indian ginseng …
Health Benefits of Aloe Vera Juice For Hair, Skin & Diabetes + Side Effects
Aloe vera, also called the ”plant of immortality,” is a perennial plant native to southern and tropical Africa, where it …