Sambucus Ebulus (Dwarf Elder) Medicinal Uses and Benefits

Sambucus ebulus (dwarf elder) is a medicinal plant used for centuries in the folk medicine of the Balkan Peninsula. It also known as danewort (the name comes from the belief that it only grows on the sites of battles that involved the Danes), dane weed, European dwarf elder, walewort (foreigner plant), elderwort, dwarf elderberry and blood hilder.

It is a herbaceous species of elder, native to central and southern Europe and southwest Asia, belonging to the Adoxaceae family (comprising about 150-200 species and 4 genera). The species is also reportedly naturalized in parts of North America (New Jersey, New York and Québec). In the U.S., the name of dwarf elder is given to an entirely different plant, viz. Aralia hispida (N.O. Araliaceae).

Chemical composition:

Phytochemical composition differs in the different parts and extracts of the plant. The commonly known phytochemical compounds from this plant are: steroids, flavonoids,  tannins, glycosides, caffeic acid derivatives, cardiac glycosides, ebulitins, ebulin 1 and  volatile substances. Traces of a cyanogenic glucoside, sambunigrin and the triterpenes  alpha- and beta-amyrin were isolated from roots, leaves and fruits.

Medicinal uses of Sambucus ebulus (dwarf elder)

Dwarf elder preparations have shown anti-neoplastic, anti-inflammatory and antimicrobial properties, anti-cancer, anti-ulcerogenic and antioxidant activities. In addition, this medicinal plant has been used for a long time for treating inflammation-related gastrointestinal disorders, lung and kidney diseases, infections, fever, influenza and rheumatoid arthritis, as well as of wounds, insect and snake bites.

S. ebulus fruits have been used in the traditional Austrian medicine for treating disorders of the respiratory tract and fever. In Iranian traditional medicine and ancient oriental medicine, the plant is used to treat arthritis, and nettle and bee stings, as well as sore throats. In Bulgaria and in other Balkan countries, there is a frequent use of traditional medicine along with a consumption of syrups, tea, and jams in everyday life. The root, which is fleshy and white, has a nauseous, bitter taste. Its decoction is a drastic purgative and it cures the bites of mad dogs and adders. Juice from the root is used to dye hair black, in some parts of the world, and a blue dye and ink may be obtained from the berries.

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Side effects of Sambucus ebulus (dwarf elder)

Using this plant in large amounts can cause bloody diarrhea, vomiting, dizziness and headache. It can also cause unconsciousness, breathing problems and death. The fruit of S. ebulus has been known to cause stomach upsets to some people. But, any toxin the fruit might contain is liable to be of very low toxicity and is destroyed when the herb is cooked. Never take any medicinal herbs without first checking with your doctor!

My goal is to inspire you to embrace more plant-based foods in your diet without feeling the least bit deprived.


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