Chervil (Anthriscus Cerefolium) – Health Benefits and Medicinal Uses

What is Chervil?

Sometimes called garden chervil or French parsley, chervil is a member of the Apiaceae family, related to carrots, dill, parsley and fennel. It is an annual herb and is best known for being a „sweet” herb. Frequently referred to as the „gourmet’s parsley” due to its flavor, this plant tastes like a mix of anise and parsley.

It is native to southern Russia and western Asia, and it has been known and cultivated in France for centuries. Anthriscus cerefolium was introduced into most of Europe by the Romans who claimed that it increased memory power.

A Greek folk custom was to carry a sprig of chervil to wave blessings to friends. During the Middle Ages, chervil was used to protect against the plague and is a traditional symbol of new life. The 17th century herbalist Nicholas Culpeper made a claim citing that the herb „does much to please and warm the old and cold stomach.”

The herb can grow to reach a height between 40 and 70 cm. It has tripinnate leaves and white, small flowers and has a small fruit, about 1 cm long.

Fresh stems and leaves are used, especially in France, to season seafood, poultry, soups, salads, young spring vegetables (such as carrots) and sauces.

Chemical composition:

This plant is a great source of minerals like potassium, iron, magnesium, zinc, copper, manganese, phosphorus, selenium and calcium. It is also a rich source of vitamin A, B, C and D.

It is low in essential oil content, which is 0.3%, but this may be extracted from its seeds. Some of the prime chemical substances of the herb are: hendecane (or undecane) and methylchavicol (or estragole). It is also a rich source of bioflavonoids, which aid the body in many ways, including vitamin C absorption.

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Health Benefits of Chervil (Anthriscus Cerefolium)

The health benefits of this herb were described by the Roman scholar Pliny, and during the Middle Ages it was used to treat different ailments. It is claimed to assist with conjunctivitis, thrombosis, digestion, high blood pressure and delay the onset of wrinkles.

It’s also considered to increase memory and many students drink this tea before exams. In addition, the herb reduces the effect of allergic reactions and helps in the treatment of allergies and gently promotes the body’s natural waste removal system.

One of the usual problems that most women face is enduring water retention. This herb, due to its mild diuretic properties, can eliminate excessive fluids from the body. Additionally, it can also help combat abdominal pain and menstrual cramps.

The herb also prevents and cures gum diseases and mouth ulcers. It is also beneficial for people who suffer from bladder disorders, kidney disorders and cystitis.

Chervil tea is known in folk remedies and is used seasonally as a blood purifier and a soothing eye wash. Applying the tea as part of a face mask can reduce the appearance of wrinkles and improve elasticity of the skin. Many nutritionists recommend this tea to alleviate nervous tension, anxiety and other effects of stress.

Side effects:

In food amounts, this herb does not cause any side effects. Avoid it during pregnancy as it may cause mutation in the genes of the fetus. Consult a healthcare specialist before trying any herbal supplement especially when taking medications or diagnosed with chronic illnesses.

My goal is to inspire you to embrace more plant-based foods in your diet without feeling the least bit deprived.

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