Depression is a medical and mental health condition that affects millions of people worldwide. Symptoms include but aren’t limited to low mood, fatigue, feelings of hopelessness or worthlessness, thoughts of suicide, and lethargy.
Many people seek therapy and medication to treat depression, but there are also natural things you can do to supplement your treatment regimen.
Supplements can help, but not if they interact with your other medications.
Remember just because a supplement is natural, or derived from a plant doesn’t mean it can’t have negative consequences to your health. Some can help you, while others may not be the right supplement for you.
It’s crucial to consult with your doctor before taking any supplements.
Here Are Some Supplements That Can Help With Depression:
Folate or L-methylfolate
L-methylfolate or folate is linked to helping depression. Some studies indicate that some people with depression have low folate levels or folate deficiencies, which is why L-methylfolate can help
B vitamins are known to help regulate and elevate the mood, so if you’re wondering if you might be deficient in B vitamins, it’s essential to speak with a medical provider and ask for a blood test to see if this is true for you.
If you have a deficiency, taking these supplements can help with your mood and overall well-being.
Omega 3’s can help with depression because they’ve also been known to elevate the mood. You can take an omega 3 supplement or you can increase your omega 3 intake by eating foods such as fish.
They’re primarily found in fish oil, so if you take fish oil which has BHA, studies have shown that it’ll improve your mood and that Omega 3’s have a positive effect on Depression particularly.
Kava Kava is a plant from the South Pacific, and it has a calming effect on people.
It’s mostly used to treat anxiety but can have a positive impact on those living with depression as well.
It’s vital to talk to your doctor before consuming any of these supplements to ensure that you’re using them correctly and that they will not affect any of your medical conditions or your medication regimen negatively.
Saffron has been used for centuries to help people with digestion and to improve their mood. According to a 2013 study in the Journal of Integrative medicine, this supplement has been shown to reduce symptoms of depression more than placebos.
Too much saffron can induce severe side effects such as dizziness or vomiting. Be careful, and as always, talk to a doctor before adding this to your daily routine.
Many people are deficient in vitamin D. You can get vitamin D naturally by going outside and spending time in the sun. But there are areas in the world that are cloudy most of the time or rarely get sun, so taking a vitamin D supplement is essential for a lot of individuals.
Go to your doctor and see if you might have a vitamin D deficiency so that they can test you for it.
If you’re deficient in vitamin D, you might need a larger dose of it, so it’s essential to get your levels checked by a medical professional and see what dosage would be best for you.
Therapy can help in addition to supplements
Therapy is an excellent place to discuss symptoms of depression with a mental health professional.
When you talk about your struggles with a therapist, you can gain the necessary clarity that you need, and learn about what may be causing your depression.
Then you can work on learning coping skills. Taking supplements can aid people with their symptoms in some cases, but talking to a licensed therapist, whether your sessions are online or in your local area, is extremely vital for your mental health.
To find a provider, you can search for a “therapist near me” on the internet, check with your insurance company to see who’s covered, or you can find an online therapist that practices remotely.
Getting help for depression is vital for your quality of life, so don’t be afraid to reach out and get the help that you need.