10 Essential Oils For Costochondritis + Other Natural Remedies

Costochondritis is a term used to describe inflammation of the cartilage which joins the ribs to the sternum (breastbone). The inflammation causes localized chest wall tenderness and pain which can be reproduced by pushing on the involved cartilage in the front of the rib cage.

Costochondritis is one of the most common causes of musculoskeletal chest pain. The most common sites of pain are the 4th, 5th, and 6th ribs.

Note – pain caused by costochondritis might mimic that of some heart conditions, especially a heart attack.

According to an article published in the journal American Family Physician, the inflammation most usually affects people older than age 40. It usually affects women more than men. An estimated 13 to 36% of people who seek emergency medical attention for chest pain are experiencing this condition.

Symptoms

The pain associated with the condition typically:

  • worsens when you cough or take a deep breath;
  • affects more than one rib;
  • is aching or pressure-like;
  • is a sharp pain at the front of your chest wall.

Note – there is a variation of costochondritis called Tietze syndrome, a condition which causes swelling of the rib cartilage and pain associated with costochondritis. Tietze syndrome is also caused by inflammation, however, it tends to cause swelling at the costosternal, costochondral, or sternoclavicular joints.

When to Call the Doctor

If you have already been diagnosed with the condition, call your doctor if you have any of the symptoms:

  • sharp pain with every breath;
  • pain which continues or gets worse after taking pain medicine;
  • any signs of infection like – redness, pus, or swelling around the ribs;
  • a high fever;
  • trouble breathing.

Complications

This pain can return during everyday tasks or physical exercise, therefore, the condition can negatively impact a sufferer’s quality of life.

Causes

It is not known precisely why the inflammation occurs, however, in some cases, it’s been linked to:

  • fungal infections – albeit rare, these infections may lead to the condition;
  • wear and tear – your chest moves in and out around 25 times per minute, and, over time, this can lead to discomfort in these joints;
  • viral infections – the strain caused by excessive coughing or inflammation brought on by respiratory tract infections may prompt the condition;
  • tumors – cancerous and noncancerous tumors can cause the inflammation;
  • a physical strain which occurs from sudden exertion or repeated exercise;
  • bacterial infection – this is commonly seen in individuals who have had any type of surgery done on their upper chest or used IV drugs;
  • fibromyalgia – it is a condition that affects soft tissue and muscles, that may present as feelings of pain in the rib cage and chest wall;
  • an injury to your chest.

Risk Factors

You may be at a higher risk for this condition if you:

  • have reactive arthritis (a form of inflammatory arthritis which develops in response to an infection in another part of the body);
  • have ankylosing spondylitis (a long-term condition which affects the spine);
  • have rheumatoid arthritis;
  • are frequently exposed to irritants;
  • have allergies;
  • perform manual labor;
  • participate in high-impact activities.

Diagnosis

A diagnosis of this condition can typically be made by reproducing the pain by pressing on the affected area and by assessing the nature of the symptoms. Also, tests may include:

  • blood tests;
  • an electrocardiogram (ECG) which is a tracing of the heart’s electrical activity;
  • a chest x-ray – it can detect infection or cancer.

Treatment

The condition often goes away within several weeks, however, in some cases, it may require treatment.

Usually, painkillers like codeine or paracetamol are recommended as well as ibuprofen (an anti-inflammatory medication that is used for treating fever, pain, and inflammation).

Other medications recommended for this condition include the following:

  • gabapentin (Neurontin) – it is a prescription drug which has been used to treat seizure disorders and nerve damage as well as for controlling chronic pain;
  • amitriptyline – it is a tricyclic antidepressant, that has been known for helping to control unwanted pain.

Note – for people who are not responding to anti-inflammatory medication and painkillers, local anesthetic medicines or injections of steroids may be used.

Here Is A List Of 10 Essential Oils For Costochondritis:

#1 Frankincense

Frankincense
Image credit – https://www.flickr.com/photos/liz/6309857

This essential oil is a natural treatment for pain-related conditions which affect the joints, muscles, and tendons due to the fact that it can inhibit the production of key inflammatory molecules.

#2 RosemaryRosemary

It is a natural painkiller and aid with joint pain due to its anti-inflammatory and analgesic properties.

#3 Gingerginger

The remarkable anti-inflammatory action of ginger essential oil is effective in alleviating numerous inflammatory conditions.

#4 ChamomileChamomile

It offers anti-inflammatory and analgesic properties due to its content of flavonoids.

#5 LavenderLavender

It has long been used to reduce anxiety, pain, and depression.

Notelavender essential oil may be applied topically, inhaled, or added to a warm bath.

#6 MarjoramMarjoram

When rubbed on the affected area, marjoram essential oil relieves the joint pain and relaxes the muscles. Furthermore, it provides a relaxing and soothing effect which helps to relieve pain and stress.

#7 Turmeric

The main ingredient in turmeric, curcumin, has become known as an amazing anti-inflammatory agent.

#8 Orangeoranges

The essential oil of orange fruit possesses anti-inflammatory, antiseptic, and antidepressant properties.

#9 PeppermintPeppermint

It has excellent anti-inflammatory attributes along with an anesthetic effect which helps in relieving pain in cartilage and joint conditions.

#10 EucalyptusEucalyptus

A few compounds in eucalyptus essential oil have been shown to reduce swelling, inflammation, and pain.

Home Remedies

#1 Green Teagreen tea

Green tea contains polyphenols, natural compounds which may help to reduce pain and inflammations. Additionally, recent research has concluded that epigallocatechin-3-gallate (an antioxidant in green tea) blocks the production of molecules which cause joint damage.

#2 Epsom Salt BathsEpsom Salt

An Epsom salt bath is traditionally used as a soaking agent to bring relief from muscular stiffness and pain. Also, it can promote detoxification all over the skin. Use two cups of Epsom salt in a bath of warm water at a temperature of 38°C (102°F).

Note – these baths are safe enough to take as frequently as you’d like for half an hour at a time.

#3 Tai Chi

Tai chi is a Chinese martial art which descends from qigong and uses smooth movements to achieve a state of relaxation.

A regular practice of tai chi is beneficial for people with osteoarthritis and joint pain, according to a study that was issued in ”Arthritis and Rheumatism.”

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989400/
https://www.hindawi.com/journals/crim/2012/375730/
https://bestpractice.bmj.com/topics/en-us/300