Banana vs Avocado
Banana vs Avocado – Which Has More Potassium? Banana It is native to Southeast Asia, but it is currently grown …
Medicinal Plants
Mamey Sapote Fruit – Health Benefits, Nutrition Facts, Taste, Side Effects
Mamey sapote fruit (scientific name – Pouteria sapota) is a medium-sized tropical fruit, that is native to Mexico and Central …
Lima Beans vs Edamame
Learn what are the differences between lima beans and edamame: Lima Beans Lima beans, also known as chad beans or …
Breadfruit vs Jackfruit
Breadfruit vs Jackfruit – detailed comparison: Breadfruit It is a large football-sized fruit that averages 10 to 30 cm in …
Pickled Banana Peppers health benefits & side effects
Are banana peppers good for you? Banana peppers, also known as the yellow wax pepper, Hungarian peppers, or banana chilies, …
Prunes vs Dates
Prunes vs Dates – detailed comparison: Prunes These fruits belong to the plum family, and they are usually sold in …
Morel Mushrooms – Health Benefits
What are the health benefits of morel mushrooms? Introduction Morel mushrooms (botanical name – Morchella esculenta) can be distinguished by …
Yellow Rice vs White Rice
Yellow Rice vs White Rice: comparison Yellow Rice It is compositionally the same as the white version, except for the …
Sesame Seeds In Pregnancy: Benefits & Side Effects
What are the benefits and possible side effects of eating sesame seeds in pregnancy? Introduction Sesame seeds are derived from …
Ashwagandha vs Ginseng
Ashwagandha vs Ginseng – comparison: Ashwagandha (botanical name – Withania somnifera), also referred to as winter cherry or Indian ginseng, …
Ginkgo Biloba vs Ginseng
Ginkgo Biloba vs Ginseng – detailed comparison: Ginkgo biloba is the oldest known living tree species with fossils dating back …
Foxtail Millet – Nutrition Facts, Health Benefits, Side Effects
Foxtail millet (botanical name – Setaria italica), also known as Setaria or Italian millet, is a common food in parts …