It is a meal replacement mix produced by Beachbody which promises to boost energy levels, improve health, enhance digestion, reduce food cravings, and promote weight loss.
Shakeology has 8 different products/flavors:
- tropical strawberry (vegan);
- café latte (vegan);
- cafe latte;
- vanilla (vegan);
- chocolate (vegan);
Shakeology has 70 different ingredients that are mixed together to offer you the best possible nutritional meal.
The ingredients can be divided into different categories, such as:
- probiotic and enzyme blend;
- essential minerals and vitamins;
- phytonutrient blend;
- fruit and antioxidant blend;
- protein blend.
Some of its ingredients are:
This ingredient helps prevent tooth decay and helps strengthen tooth enamel. It also activates enzymes which help prevent toxins from building up in the body and break down harmful sulfites.
Chromium is a mineral that humans need in very small quantities. Chromium enhances the production of insulin in the human body. Insulin is a peptide hormone that helps with the storage and metabolism of fats, carbohydrates, and proteins in your body.
Manganese is a trace mineral that is required for the normal functioning of your nervous system, brain, and many of your body’s enzyme systems.
There have been studies that show that this essential trace mineral can help treat conditions such as epilepsy, diabetes, asthma, rheumatoid arthritis, schizophrenia, multiple sclerosis, and heart disease.
Copper is an essential nutrient for the body. It helps maintain healthy blood vessels, bones, nerves, and immune function as well as it contributes to iron absorption.
Not having enough of this essential mineral in your regular diet can lead to infections, osteoporosis, and high blood sugar problems.
Zinc is a mineral that can’t be produced by our bodies, that is why it’s known as an essential mineral.
It helps to decrease the acceleration of skin and muscle aging. It is also important for cognitive function, balancing immunity, and decreasing inflammation.
Magnesium is the 4th most abundant mineral in the human body. It is responsible for improving heart health and regulating blood sugar levels. Additionally, it is vital for the proper functioning of hundreds of enzymes.
Iodine is an essential trace mineral that is required in the regular diet to ensure that the thyroid works properly. Also, not having enough can cause problems for these vital tissues.
Having this ingredient daily can help strengthen tooth enamel. Moreover, phosphorus filters out waste in the kidneys, helps to build strong bones and teeth, and manages how your body uses and stores energy.
This ingredient helps fuel oxygen to your muscles, that reduces muscle soreness and aches.
Biotin’s main purpose is to help break down fatty cells and help metabolism.
It helps the body to prevent changes to DNA that may lead to cancer as well as to maintain and produce new cells.
After consuming this meal replacement mix, some people reported:
However, it is thought that the above side effects are due to your digestive system getting used to the prebiotics, probiotics, and digestive enzymes.
Visalus is a line of meal replacement beverages that are designed to do everything from building muscle, helping you lose weight, and providing your body with energization required to start your day off right.
Visalus claims its shake is made of the following ingredients:
- Sunflower oil;
- MCT Oil;
- Tri-sorb protein formula;
- Fibersol (a readily dispersible, tasteless source of dietary fiber);
- 26 minerals and vitamins;
- Gum Acacia;
- Natural and Artificial Flavor;
- Aminogen (a new kind of protein-digesting enzyme which is added to whey protein supplements and powders);
- Whey Protein Concentrate;
- Whey Protein Hydrolysate;
- Soy Protein Isolate;
- DiPotassium Phosphate;
- Mono & Diglycerides;
- Sodium Caseinate.
This shake has some questionable ingredients:
Trans fats are created in an industrial process which adds hydrogen to liquid vegetable oils to make them more solid. These types of fats are easy to use, inexpensive to produce and last a long time.
They are considered bad fats due to the fact that they can increase (similarly to saturated fats) levels of LDL (bad) cholesterol in the blood. In addition, there is evidence that artificial trans fats may induce inflammation, that may increase the risk of cardiovascular disease.
Pharmaceutical glaze is a food-grade shellac often used for coating medicines. The shellac is derived from the raw material sticklac, that is a resin scraped from the branches of trees left from when the small insect, Kerria lacca, creates a hard, waterproof cocoon.
It is a mineral that is used as a coloring agent, thickening agent, whitener, and sunscreen ingredient in personal care and cosmetics products.
According to research, titanium dioxide nanoparticles may lead to genetic disorders, neurological dysfunction, and possibly cancer.
Soybean oil is a vegetable oil which is extracted from the seeds of the soybean. It is one of the most widely used vegetable oils in the world.
Soybean oil is loaded with goitrogens that cause the thyroid to slow down as well as it inhibits the absorption of minerals, especially iron.
It is a trihydroxy sugar alcohol found in the natural fats of animals and vegetables. Glycerin is used as:
- a skin or hair moisturizer;
- an emulsifier in pills, toothpaste, syrups, fluoride gels, or mouthwashes;
- a suppository to treat constipation;
- in fluoride gels, and is approved as an over-the-counter anti-caries drug by the FDA.
Glycerin is not recommended for people who are suffering from:
- kidney disease;
- heart disease;
- cardiovascular conditions;
- renal disorder;
- gastrointestinal problems.
Shakeology is an excellent nutritional beverage that provides a daily dose of dense nutrition to help you reach your fitness, weight loss, or health goals. However, it contains whey protein. Therefore, it is not recommended for people sensitive to dairy.
Another thing that you should know about Shakeology is that it comes with no artificial sweeteners.
Shakeology costs $129.95 for a 30 serving bag or 24 packets.
Note – the cost of Shakeology is less than you would pay for a daily, pre-packaged frozen meal or a fast-food meal.
Visalus is a meal replacement shake that claims to be a low sugar, low fat, low carbohydrate, and low-calorie brand when compared to its competitors.
However, it contains additives like sucralose, artificial flavors, and mono and diglycerides. A 30 serving pouch costs $49.99.
In conclusion, both are nutritional supplements that spark weight loss and provide various other health benefits to people who consume it.
But, it is fair to say that Shakeology is healthier than Visalus.
Important note – both are dietary supplements and NOT designed to cure or treat anything. As a result, like other dietary supplements, both shakes do not need to go through US Food and Drug Administration approval.